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Puddelsy Soup
30 June 2022
admin
10000 Views
1. Simmer water, barley, raisins and currants for one hour. 2. Add vinegar and jello powder and stir until jello is dissolved. 3. Cool and serve. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
2.1486 g
Protein
16.2875 g
Carbohydrates
217.5873 g
Energy
886.63 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.1465 g
Water
1980.9994 g
Aspartic acid
0.619 g
Calcium, Ca
337.2 mg
Lutein + zeaxanthin
160 g
Fiber, total dietary
22.2 g
Carotene, beta
13 g
Niacin
6.6563 mg
Vitamin A, RAE
7.72 g
Arginine
0.496 g
Riboflavin
0.4572 mg
Glutamic acid
2.588 g
Sodium, Na
68.09 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0036 g
Total lipid (fat)
2.1486 g
Manganese, Mn
1.9861 mg
Fructose
0.015 g
Proline
1.178 g
Fatty acids, total saturated 16:0
0.432 g
Choline, total
56.115 mg
Sugars, total
98.4835 g
Serine
0.418 g
Fatty acids, total saturated 18:0
0.0416 g
Vitamin B-6
0.8299 mg
Selenium, Se
38.86 g
Ash
5.6663 g
Fatty acids, total saturated 18:1 undifferentiated
0.1847 g
Pantothenic acid
0.7359 mg
Phenylalanine
0.556 g
Copper, Cu
1.2003 mg
Thiamin
0.2322 mg
Methionine
0.19 g
Iron, Fe
6.3259 mg
Carbohydrate, by difference
217.5873 g
Phosphorus, P
444.19 mg
Folate, total
27.95 g
Alanine
0.386 g
Valine
0.486 g
Fatty acids, total saturated 18:2 undifferentiated
0.7365 g
Glycine
0.359 g
Glucose (dextrose)
0.005 g
Fatty acids, total saturated 14:0
0.0126 g
Zinc, Zn
2.8112 mg
Isoleucine
0.362 g
Fatty acids, total saturated 12:0
0.003 g
Fatty acids, total polyunsaturated
0.883 g
Leucine
0.673 g
Vitamin A, IU
150.8 IU
Folate, DFE
27.95 g
Tryptophan
0.165 g
Vitamin C, total ascorbic acid
106.64 mg
Tyrosine
0.284 g
Vitamin K (phylloquinone)
7.975 g
Fatty acids, total saturated
0.5122 g
Histidine
0.223 g
Fatty acids, total monounsaturated
0.2128 g
Threonine
0.337 g
Folate, food
27.95 g
Vitamin E (alpha-tocopherol)
0.778 mg
Magnesium, Mg
188.36 mg
Lysine
0.369 g
Potassium, K
1694.87 mg
Cystine
0.219 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Vinegar
1 teaspoon
1.05
0.0465
0
Barley
0.5 cup
352
77.72
1.16
Water
8 cups
0
0
0
Raisin
1 cup
498.3
131.208
0.759
currant
0.5 cup
35.28
8.6128
0.2296
cherry gelatin
1 package
0
0
0
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