Pudding Snack Neapolitan Parfaits

1. Slice 7 of the strawberries.

2. Spoon chocolate pudding evenly into two dessert glasses.

3. Cover with layers of strawberry slices and vanilla pudding.

4. Top with whipped topping and remaining two strawberries.

5. Serve immediately.

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Nutrient	Quantity
Total fats	4.104 g
Protein	9.1656 g
Carbohydrates	105.0624 g
Energy	437.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8892 g
Water	1244.196 g
Aspartic acid	2.0383 g
Calcium, Ca	218.88 mg
Lutein + zeaxanthin	355.68 g
Fiber, total dietary	27.36 g
Carotene, beta	95.76 g
Niacin	5.2805 mg
Vitamin A, RAE	13.68 g
Arginine	0.383 g
Riboflavin	0.301 mg
Tocopherol, beta	0.1368 mg
Glutamic acid	1.3406 g
Sodium, Na	13.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0137 g
Total lipid (fat)	4.104 g
Manganese, Mn	5.2805 mg
Fructose	33.3792 g
Proline	0.2736 g
Fatty acids, total saturated 16:0	0.1642 g
Sucrose	6.4296 g
Choline, total	77.976 mg
Sugars, total	66.8952 g
Serine	0.342 g
Fatty acids, total saturated 18:0	0.041 g
Vitamin B-6	0.643 mg
Selenium, Se	5.472 g
Ash	5.472 g
Fatty acids, total saturated 18:1 undifferentiated	0.5746 g
Pantothenic acid	1.71 mg
Phenylalanine	0.2599 g
Copper, Cu	0.6566 mg
Betaine	2.736 mg
Thiamin	0.3283 mg
Methionine	0.0274 g
Iron, Fe	5.6088 mg
Carbohydrate, by difference	105.0624 g
Phosphorus, P	328.32 mg
Folate, total	328.32 g
Tocopherol, gamma	1.0944 mg
Alanine	0.4514 g
Valine	0.2599 g
Fatty acids, total saturated 18:2 undifferentiated	1.2312 g
Glycine	0.3557 g
Glucose (dextrose)	27.2232 g
Zinc, Zn	1.9152 mg
Isoleucine	0.2189 g
Tocopherol, delta	0.1368 mg
Fatty acids, total polyunsaturated	2.1204 g
Leucine	0.4651 g
Tocotrienol, alpha	0.1368 mg
Vitamin A, IU	164.16 IU
Folate, DFE	328.32 g
Tryptophan	0.1094 g
Vitamin C, total ascorbic acid	804.384 mg
Phytosterols	164.16 mg
Starch	0.5472 g
Tyrosine	0.301 g
Vitamin K (phylloquinone)	30.096 g
Fatty acids, total saturated	0.2052 g
Histidine	0.1642 g
Fatty acids, total monounsaturated	0.5882 g
Threonine	0.2736 g
Folate, food	328.32 g
Vitamin E (alpha-tocopherol)	3.9672 mg
Magnesium, Mg	177.84 mg
Lysine	0.3557 g
Potassium, K	2093.04 mg
Cystine	0.0821 g
Fluoride, F	60.192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
strawberry	9	437.76	105.0624	4.104
vanilla pudding	1 snack	0	0	0
chocolate pudding	1 snack	0	0	0
aerosol cream	2 tablespoons	0	0	0