Pudina Ki Chutney

1. Wash mint leaves and combine all the ingredients in an electric blender.

2. Add 1 tbsp water.

3. Run mixer at speed at speed 1 for 20 seconds.

4. Switch off.

5. Push the chutney down with a rubber spatula.

6. Again run mixer at speed 3 for 1 minute.

7. Empty the paste into a glass bowl.

8. Variations: Dahi-Pudina Chutney- Add 2 tbsps of yoghurt to the chutney paste just before serving.

9. Lasan-Pudina Chutney- Add 4 cloves of garlic instead of onion while grinding.

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Nutrient	Quantity
Total fats	0.0806 g
Protein	0.8335 g
Carbohydrates	60.4023 g
Energy	244.438 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.004 g
Water	740.3383 g
Aspartic acid	0.0809 g
Calcium, Ca	18.7695 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	24.9986 g
Carotene, beta	5.2375 g
Niacin	0.1027 mg
Vitamin A, RAE	0.3025 g
Arginine	0.0751 g
Riboflavin	0.0212 mg
Glutamic acid	0.1907 g
Sodium, Na	2399.6423 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0806 g
Manganese, Mn	0.0951 mg
Fructose	0.9953 g
Proline	0.0129 g
Fatty acids, total saturated 16:0	0.025 g
Sucrose	5.3283 g
Choline, total	5.0414 mg
Sugars, total	31.7503 g
Serine	0.02 g
Fatty acids, total saturated 18:0	0.0028 g
Vitamin B-6	0.0897 mg
Selenium, Se	0.3651 g
Ash	7.712 g
Fatty acids, total saturated 18:1 undifferentiated	0.0102 g
Pantothenic acid	0.1047 mg
Phenylalanine	0.0192 g
Copper, Cu	0.0318 mg
Betaine	0.1002 mg
Thiamin	0.036 mg
Methionine	0.0017 g
Iron, Fe	0.1776 mg
Carbohydrate, by difference	60.4023 g
Phosphorus, P	22.4635 mg
Folate, total	14.8125 g
Alanine	0.0183 g
Valine	0.0164 g
Fatty acids, total saturated 18:2 undifferentiated	0.0114 g
Glycine	0.0192 g
Glucose (dextrose)	1.4698 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.1325 mg
Isoleucine	0.0101 g
Fatty acids, total polyunsaturated	0.0154 g
Leucine	0.0199 g
Tocotrienol, alpha	0.0356 mg
Vitamin A, IU	8.9625 IU
Folate, DFE	14.8125 g
Tryptophan	0.0101 g
Vitamin C, total ascorbic acid	96.0743 mg
Phytosterols	10.5 mg
Tyrosine	0.0101 g
Vitamin K (phylloquinone)	0.3708 g
Fatty acids, total saturated	0.0306 g
Histidine	0.0101 g
Fatty acids, total monounsaturated	0.0103 g
Threonine	0.015 g
Folate, food	14.8125 g
Vitamin E (alpha-tocopherol)	0.0473 mg
Magnesium, Mg	8.302 mg
Lysine	0.0297 g
Potassium, K	121.2302 mg
Cystine	0.0031 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1.5 1/2	0	0	0
Onion	1	28	6.538	0.07
Green Chilies	2	194.3028	48	0
lime juice	1	3.7812	1.2735	0.0106
mint leaf	150	0	0	0