Pudla - Besan Chickpea Pancake

1. Mix ingredients, then add water to make a batter.

2. Leave to rest for an hour.

3. Heat flat griddle or frying pan; spread a little oil on it.

4. Pour in a little of the mix and spread it out with a wooden spatula so it thinly covers the pan.

5. Cook for about a minute, then turn over.

6. Serve with yogurt, pickles or chutneys.

7. Note: to the mixture you can add grated carrots, garam masala other other spieces.

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Nutrient	Quantity
Total fats	6.8903 g
Protein	21.3935 g
Carbohydrates	56.2652 g
Energy	373.495 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1174 g
Water	306.2494 g
Aspartic acid	0.0553 g
Calcium, Ca	105.22 mg
Lutein + zeaxanthin	24.035 g
Fiber, total dietary	11.2082 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	248.632 g
Niacin	1.9001 mg
Vitamin A, RAE	23.8255 g
Arginine	0.0137 g
Riboflavin	0.1212 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.0047 g
Glutamic acid	0.054 g
Sodium, Na	107.4975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0194 g
Total lipid (fat)	6.8903 g
Manganese, Mn	1.8582 mg
Fructose	0.0632 g
Proline	0.0494 g
Fatty acids, total saturated 16:0	0.5687 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0108 g
Choline, total	1.6764 mg
Sugars, total	10.1411 g
Serine	0.0125 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	0.1065 g
Vitamin B-6	0.4967 mg
Selenium, Se	8.1333 g
Ash	3.2245 g
Fatty acids, total saturated 18:1 undifferentiated	1.7138 g
Pantothenic acid	0.6017 mg
Phenylalanine	0.0153 g
Copper, Cu	0.922 mg
Betaine	0.2412 mg
Thiamin	0.4662 mg
Methionine	0.004 g
Iron, Fe	6.3217 mg
Carbohydrate, by difference	56.2652 g
Phosphorus, P	310.723 mg
Folate, total	403.019 g
Tocopherol, gamma	0.1969 mg
Lycopene	0.7435 g
Alanine	0.0203 g
Valine	0.0199 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	2.8234 g
Glycine	0.0182 g
Carotene, alpha	28.491 g
Glucose (dextrose)	0.0344 g
Fatty acids, total saturated 14:0	0.0129 g
Zinc, Zn	2.7714 mg
Isoleucine	0.0137 g
Fatty acids, total saturated 12:0	0.0036 g
Fatty acids, total polyunsaturated	2.9444 g
Fatty acids, total saturated 14:1	0.0004 g
Tocotrienol, gamma	0.0385 mg
Leucine	0.0318 g
Tocotrienol, alpha	0.0614 mg
Vitamin A, IU	477.246 IU
Folate, DFE	403.019 g
Tryptophan	0.0022 g
Vitamin C, total ascorbic acid	0.1711 mg
Phytosterols	40.5445 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.057 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0137 g
Vitamin K (phylloquinone)	13.6775 g
Fatty acids, total saturated	0.735 g
Histidine	0.0061 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	1.7388 g
Threonine	0.0092 g
Folate, food	403.019 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.69 g
Vitamin E (alpha-tocopherol)	1.3723 mg
Magnesium, Mg	172.2755 mg
Lysine	0.0105 g
Potassium, K	872.76 mg
Cystine	0.0056 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	2	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	1.25 1/4	0	0	0
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
Coriander	0.5 bunch	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
chickpea flour	1	356.04	53.1944	6.1548
asafoetida powder	1 pinch	0	0	0