Pueblo Stew

1. In a large dutch oven, brown pork in batches in oil over med. heat.

2. Add remaining ingredients.

3. Bring to a boil.Reduce heat;cover and simmer for 1 hr, until pork is tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	191.9387 g
Protein	281.6228 g
Carbohydrates	200.1725 g
Energy	3652.1625 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5112 g
Water	2946.1303 g
Aspartic acid	21.8714 g
Calcium, Ca	557.9644 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.8795 g
Lutein + zeaxanthin	3724.4376 g
Fiber, total dietary	50.1614 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	1294.5328 g
Niacin	104.2684 mg
Hydroxyproline	0.7616 g
Vitamin A, RAE	184.3624 g
Fatty acids, total trans-polyenoic	0.441 g
Arginine	14.7976 g
Riboflavin	3.8917 mg
Tocopherol, beta	0.0237 mg
Fatty acids, total polyunsaturated 15:0	0.0907 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.2283 g
Fatty acids, total saturated 20:1	1.3549 g
Glutamic acid	37.451 g
Stigmasterol	0.42 mg
Sodium, Na	10778.2049 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0912 g
Total lipid (fat)	191.9387 g
Manganese, Mn	3.1057 mg
Fructose	4.171 g
Proline	10.8234 g
Fatty acids, total saturated 16:0	38.2738 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	24.7323 g
Sucrose	11.2976 g
Choline, total	991.7473 mg
Fatty acids, total polyunsaturated 18:1 t	1.0559 g
Sugars, total	59.6902 g
Serine	10.0544 g
Fatty acids, total saturated 10:0	0.1731 g
Fatty acids, total saturated 18:0	19.4956 g
Fatty acids, total saturated 20:4 undifferentiated	0.7072 g
Vitamin B-6	4.8422 mg
Selenium, Se	328.9948 g
Ash	43.7896 g
Vitamin D	417.0676 IU
Tocotrienol, delta	0.0014 mg
Fatty acids, total saturated 18:1 undifferentiated	79.2526 g
Pantothenic acid	15.218 mg
Phenylalanine	9.869 g
Beta-sitosterol	57.82 mg
Copper, Cu	2.3809 mg
Betaine	29.3348 mg
Thiamin	4.8652 mg
Retinol	36.2667 g
Methionine	6.3719 g
Iron, Fe	18.2439 mg
Carbohydrate, by difference	200.1725 g
Phosphorus, P	2632.9039 mg
Folate, total	237.2779 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	4.3399 mg
Lycopene	5747.7811 g
Alanine	13.8433 g
Cholesterol	771.6817 mg
Valine	11.8394 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1088 g
Fatty acids, total saturated 18:2 undifferentiated	29.2953 g
Glycine	10.4933 g
Carotene, alpha	310.3799 g
Glucose (dextrose)	4.6294 g
Fatty acids, total saturated 14:0	2.1416 g
Zinc, Zn	34.2412 mg
Isoleucine	10.894 g
Tocopherol, delta	0.1478 mg
Fatty acids, total saturated 12:0	0.1393 g
Fatty acids, total polyunsaturated	33.7297 g
Leucine	19.9901 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2811 g
Tocotrienol, alpha	0.0265 mg
Fatty acids, total trans-polyenoic 18:3i	0.1088 g
Vitamin A, IU	3056.5002 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1269 g
Folate, DFE	76.6182 g
Tryptophan	2.757 g
Vitamin C, total ascorbic acid	160.4858 mg
Phytosterols	20.5232 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	72.4131 g
Fatty acids, total saturated 20:0	0.3358 g
Campesterol	33.74 mg
Starch	76.9475 g
Tyrosine	9.303 g
Vitamin B-12	8.816 g
Vitamin K (phylloquinone)	35.7647 g
Fatty acids, total saturated	61.3365 g
Histidine	9.3505 g
Fatty acids, total monounsaturated	84.7997 g
Threonine	10.1531 g
Folate, food	237.2779 g
Fatty acids, total polyunsaturated 17:0	0.5349 g
Vitamin D (D2 + D3)	10.88 g
Cryptoxanthin, beta	608.8856 g
Vitamin D3 (cholecalciferol)	10.88 g
Vitamin E (alpha-tocopherol)	6.9448 mg
Fatty acids, total trans	1.4969 g
Fatty acids, total trans-monoenoic	1.0559 g
Magnesium, Mg	322.6356 mg
Lysine	20.9732 g
Potassium, K	5755.228 mg
Cystine	2.7241 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Potato	2	0	0	0
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	1 teaspoon	2.65	0.6892	0.0428
Green Chilies	3 cans	291.4543	72	0
cumin	2 teaspoons	15.75	1.8581	0.9353
canola oil	1 tablespoon	123.76	0	14
chicken broth	4 cups	312.48	7.56	10.4832
celery rib	2	0	0	0
kernel corn	2 cans	553.8531	109.3754	6.0036
pork	2	2312.0052	0	160.027