Puerto Rican Adobo Marinade

1. Place all ingredients in the bowl of a food processor and blend until all of the garlic is well combined.

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Nutrient	Quantity
Total fats	27.0814 g
Protein	0.3185 g
Carbohydrates	1.1483 g
Energy	265.446 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2092 g
Water	119.6072 g
Aspartic acid	0.0273 g
Calcium, Ca	25.913 mg
Lutein + zeaxanthin	432.111 g
Fiber, total dietary	0.4633 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	389.139 g
Niacin	0.123 mg
Vitamin A, RAE	32.421 g
Arginine	0.0115 g
Riboflavin	0.01 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.0238 g
Sodium, Na	14.481 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3394 g
Total lipid (fat)	27.0814 g
Manganese, Mn	0.0922 mg
Fructose	0.0056 g
Proline	0.0248 g
Fatty acids, total saturated 16:0	3.0587 g
Sucrose	0.0046 g
Choline, total	1.2153 mg
Sugars, total	0.085 g
Serine	0.0119 g
Fatty acids, total saturated 18:0	0.5328 g
Vitamin B-6	0.012 mg
Selenium, Se	0.0301 g
Ash	0.4098 g
Fatty acids, total saturated 18:1 undifferentiated	19.268 g
Pantothenic acid	0.035 mg
Phenylalanine	0.0132 g
Copper, Cu	0.0265 mg
Betaine	0.076 mg
Thiamin	0.0074 mg
Methionine	0.0038 g
Iron, Fe	1.3441 mg
Carbohydrate, by difference	1.1483 g
Phosphorus, P	14.708 mg
Folate, total	12.737 g
Tocopherol, gamma	0.3865 mg
Alanine	0.0173 g
Valine	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	2.6481 g
Glycine	0.0136 g
Carotene, alpha	0.1 g
Glucose (dextrose)	0.0095 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.1305 mg
Isoleucine	0.0112 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	2.8574 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0194 g
Vitamin A, IU	648.729 IU
Folate, DFE	12.737 g
Tryptophan	0.0044 g
Vitamin C, total ascorbic acid	10.717 mg
Phytosterols	61.065 mg
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0077 g
Vitamin K (phylloquinone)	144.0025 g
Fatty acids, total saturated	3.746 g
Histidine	0.0053 g
Fatty acids, total monounsaturated	19.7255 g
Threonine	0.0109 g
Folate, food	12.737 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.035 g
Vitamin E (alpha-tocopherol)	4.0228 mg
Magnesium, Mg	9.93 mg
Lysine	0.0163 g
Potassium, K	95.279 mg
Cystine	0.0017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Garlic Clove	5	0	0	0
red wine vinegar	0.5 cup	22.705	0.3226	0