Puerto Rican Arroz Con Leche (Rice With Milk)

1. Begin to boil the water, add the rice.

2. Cook for 15 minutes without stirring it. Add the salt, milk and butter and leave it to boil.

3. Lower the heat to low and simmer for 15 minutes more.

4. Take it off the burner. If you prefer it more milky, add more milk.

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Nutrient	Quantity
Total fats	12.1388 g
Protein	15.1057 g
Carbohydrates	96.6216 g
Energy	557.627 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2217 g
Water	581.4602 g
Aspartic acid	1.3874 g
Calcium, Ca	331.751 mg
Fiber, total dietary	3.5625 g
Carotene, beta	17.08 g
Niacin	6.3723 mg
Vitamin A, RAE	112.315 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.8424 g
Riboflavin	0.513 mg
Tocopherol, beta	0.037 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0296 g
Fatty acids, total saturated 20:1	0.0119 g
Glutamic acid	3.3235 g
Sodium, Na	118.919 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0073 g
Total lipid (fat)	12.1388 g
Manganese, Mn	2.6915 mg
Proline	1.1232 g
Fatty acids, total saturated 16:0	2.5556 g
Fatty acids, total saturated 8:0	0.1848 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8945 g
Sucrose	14.2987 g
Choline, total	54.7795 mg
Sugars, total	26.6207 g
Serine	0.8681 g
Fatty acids, total saturated 10:0	0.1987 g
Fatty acids, total saturated 18:0	0.9929 g
Vitamin B-6	0.5327 mg
Selenium, Se	24.8455 g
Ash	3.1513 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	3.3898 g
Pantothenic acid	1.9126 mg
Phenylalanine	0.8005 g
Copper, Cu	0.4069 mg
Betaine	1.464 mg
Thiamin	0.6447 mg
Retinol	109.8 g
Methionine	0.3828 g
Iron, Fe	1.3803 mg
Carbohydrate, by difference	96.6216 g
Phosphorus, P	511.573 mg
Folate, total	35.925 g
Tocopherol, gamma	0.1758 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.7127 g
Cholesterol	24.4 mg
Valine	0.9585 g
Fatty acids, total saturated 18:2 undifferentiated	1.7046 g
Glycine	0.5435 g
Fatty acids, total saturated 14:0	0.7434 g
Zinc, Zn	2.9931 mg
Isoleucine	0.7276 g
Fatty acids, total saturated 12:0	0.1925 g
Fatty acids, total polyunsaturated	1.9268 g
Tocotrienol, gamma	1.2395 mg
Leucine	1.3714 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.407 mg
Vitamin A, IU	396.955 IU
Folate, DFE	35.925 g
Tryptophan	0.2008 g
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	0.9611 g
Fatty acids, total saturated 20:0	0.0139 g
Tocotrienol, beta	0.0832 mg
Fatty acids, total saturated 6:0	0.183 g
Starch	67.0718 g
Lactose	12.322 g
Tyrosine	0.6822 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	1.287 g
Fatty acids, total saturated	5.2653 g
Histidine	0.4318 g
Fatty acids, total monounsaturated	3.4095 g
Threonine	0.6147 g
Folate, food	35.925 g
Vitamin D (D2 + D3)	0.244 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.7258 mg
Fatty acids, total trans	0.0009 g
Magnesium, Mg	141.486 mg
Lysine	0.9388 g
Potassium, K	567.682 mg
Cystine	0.1442 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	3 teaspoons	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Butter	0.5 teaspoon	14.25	0.6548	1.2
Rice	0.5 cup	339.475	70.5312	2.96
Water	1.5 cups	0	0	0