Puerto Rican Beans And Rice

1. Put all ingredients except rice in a medium saucepan; bring to a boil.

2. Stir; lower heat and simmer until thickened, about an hour.

3. Serve over rice (tip: when preparing rice, rinse before cooking).

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Nutrient	Quantity
Total fats	24.2638 g
Protein	117.9909 g
Carbohydrates	569.8448 g
Energy	2974.2687 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1614 g
Water	808.4604 g
Aspartic acid	13.2589 g
Calcium, Ca	731.7359 mg
Lutein + zeaxanthin	2.8833 g
Fiber, total dietary	59.1534 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	13.1 g
Niacin	24.1232 mg
Vitamin A, RAE	1.1233 g
Arginine	7.7174 g
Riboflavin	1.0392 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	18.7258 g
Stigmasterol	0.01 mg
Sodium, Na	288.2908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1768 g
Total lipid (fat)	24.2638 g
Manganese, Mn	9.9152 mg
Fructose	0.074 g
Proline	5.0199 g
Fatty acids, total saturated 16:0	3.285 g
Sucrose	0.296 g
Choline, total	307.3061 mg
Sugars, total	9.5471 g
Serine	6.2353 g
Fatty acids, total saturated 18:0	0.3846 g
Vitamin B-6	2.9186 mg
Selenium, Se	111.1545 g
Ash	19.1838 g
Fatty acids, total saturated 18:1 undifferentiated	10.79 g
Pantothenic acid	8.1087 mg
Phenylalanine	6.2277 g
Beta-sitosterol	0.0067 mg
Copper, Cu	4.341 mg
Betaine	0.0135 mg
Thiamin	5.4691 mg
Methionine	1.9611 g
Iron, Fe	44.9989 mg
Carbohydrate, by difference	569.8448 g
Phosphorus, P	2217.2603 mg
Folate, total	2832.0834 g
Tocopherol, gamma	0.112 mg
Alanine	5.2617 g
Valine	6.2702 g
Fatty acids, total saturated 18:2 undifferentiated	2.9851 g
Glycine	4.681 g
Carotene, alpha	0.12 g
Glucose (dextrose)	0.074 g
Fatty acids, total saturated 14:0	0.0191 g
Zinc, Zn	15.1507 mg
Isoleucine	5.0731 g
Fatty acids, total polyunsaturated	4.1465 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	9.2936 g
Vitamin A, IU	22.4933 IU
Folate, DFE	3409.2834 g
Tryptophan	1.3617 g
Vitamin C, total ascorbic acid	4.0298 mg
Phytosterols	29.8517 mg
Folic acid	825.1 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	3.3895 g
Vitamin K (phylloquinone)	33.7691 g
Fatty acids, total saturated	3.7718 g
Histidine	3.1008 g
Fatty acids, total monounsaturated	11.0295 g
Threonine	4.6941 g
Folate, food	2006.9834 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.6733 g
Vitamin E (alpha-tocopherol)	3.2455 mg
Magnesium, Mg	885.5759 mg
Lysine	7.0696 g
Potassium, K	6730.3634 mg
Cystine	1.5098 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Potato	1	0	0	0
Water	3 cups	0	0	0
Tomato Sauce	3 tablespoons	0	0	0
cilantro	1 teaspoon	0.0767	0.0122	0.0017
white rice	2 cups	1350.5	295.815	2.442
pink bean	15 ounces	1458.5814	272.9631	4.8052
green olive	2 tablespoons	0	0	0
sofrito sauce	1.5 1/2	0	0	0
sazon goya	0 envelope	0	0	0