Puerto Rican Cheese Fritters

1. Beat the eggs, milk and sugar together in a large bowl.

2. Sift the flour, baking powder and salt into another bowl.

3. Mix the flour into the egg mixture just enough to moisten all the ingredients and bring the batter together. Do not overmix.

4. Fold in the cheese.

5. Heat oil for deep frying to 350-365°.

6. Drop spoonfuls of the batter into the hot oil and fry until golden brown.

7. Remove to a plate lined with paper towels and repeat with the rest of the batter.

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Nutrient	Quantity
Total fats	60.775 g
Protein	67.938 g
Carbohydrates	298.8462 g
Energy	2039.95 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7991 g
Water	386.4814 g
Aspartic acid	5.6612 g
Calcium, Ca	1620.024 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	7.6024 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	116.98 g
Niacin	9.8482 mg
Vitamin A, RAE	539.54 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	3.63 g
Riboflavin	1.4515 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	13.8586 g
Sodium, Na	2770.048 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3184 g
Total lipid (fat)	60.775 g
Manganese, Mn	3.8557 mg
Proline	4.9843 g
Fatty acids, total saturated 16:0	17.7006 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.5204 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	27.3764 g
Choline, total	367.81 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	41.1226 g
Serine	3.9262 g
Fatty acids, total saturated 10:0	1.0003 g
Fatty acids, total saturated 18:0	6.151 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.8597 mg
Selenium, Se	107.0374 g
Ash	17.7594 g
Vitamin D	115.23 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	15.7098 g
Pantothenic acid	7.3653 mg
Phenylalanine	3.5469 g
Copper, Cu	0.6012 mg
Betaine	1.764 mg
Thiamin	0.6275 mg
Retinol	529 g
Methionine	1.8259 g
Iron, Fe	4.4636 mg
Carbohydrate, by difference	298.8462 g
Phosphorus, P	1436.938 mg
Folate, total	120.44 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	1.0753 g
Alanine	2.9146 g
Cholesterol	497.65 mg
Valine	4.5609 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.5605 g
Glycine	1.9751 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	5.2394 g
Zinc, Zn	8.321 mg
Isoleucine	3.3571 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.8507 g
Fatty acids, total polyunsaturated	4.6644 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	5.9483 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1908.63 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	120.44 g
Tryptophan	0.9133 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.6704 g
Lactose	12.322 g
Tyrosine	3.6274 g
Vitamin B-12	3.635 g
Vitamin K (phylloquinone)	4.272 g
Fatty acids, total saturated	34.0996 g
Histidine	2.0349 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	17.5363 g
Threonine	2.6064 g
Folate, food	120.44 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.919 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.919 g
Vitamin E (alpha-tocopherol)	1.9059 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	181.086 mg
Lysine	4.7105 g
Potassium, K	1055.684 mg
Cystine	0.8009 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1.5 1/2	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Oil	0	0	0	0
Egg	2	143	0.72	9.51
Cheese	1 cup	476.55	3.159	38.799
flour	2 cups	1156.56	253.2108	4.4872