Puerto Rican Chicken With Rice

1. In a large pot add tomato sauce, water,garlic and salt.

2. Mix.

3. Skin chicken (if desired) add to pot.

4. Cook over medium heat for one hour.

5. (or until chicken is done).

6. Cook rice to liking.

7. Pour sauce over chicken and rice and serve.

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Nutrient	Quantity
Total fats	438.6285 g
Protein	483.6723 g
Carbohydrates	353.5576 g
Energy	7411.839 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.3771 g
Water	2998.8834 g
Aspartic acid	46.187 g
Calcium, Ca	511.9344 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.4395 g
Lutein + zeaxanthin	2651.5174 g
Fiber, total dietary	17.5755 g
Fatty acids, total saturated 22:0	0.2774 g
Carotene, beta	1902.6987 g
Niacin	151.6829 mg
Fatty acids, total saturated 18:4	0.0544 g
Vitamin A, RAE	923.2209 g
Arginine	33.9556 g
Riboflavin	4.5214 mg
Fatty acids, total trans-polyenoic 22:4	0.544 g
Tocopherol, beta	0.1469 mg
Fatty acids, total polyunsaturated 15:0	0.2176 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	2.584 g
Glutamic acid	79.5141 g
Sodium, Na	2404.8266 mg
Fatty acids, total saturated 16:1 undifferentiated	25.1278 g
Total lipid (fat)	438.6285 g
Manganese, Mn	5.4808 mg
Fructose	12.4025 g
Proline	22.3557 g
Fatty acids, total saturated 16:0	91.2832 g
Fatty acids, total saturated 8:0	0.0272 g
Sucrose	1.2079 g
Choline, total	1238.8062 mg
Sugars, total	27.0683 g
Serine	19.7762 g
Fatty acids, total saturated 10:0	0.0272 g
Fatty acids, total saturated 18:0	23.1025 g
Fatty acids, total saturated 20:4 undifferentiated	2.8016 g
Vitamin B-6	10.2972 mg
Selenium, Se	554.5155 g
Ash	39.5092 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	151.8575 g
Pantothenic acid	33.2028 mg
Phenylalanine	18.9393 g
Copper, Cu	3.2628 mg
Betaine	227.381 mg
Thiamin	4.3775 mg
Retinol	761.6017 g
Methionine	12.6427 g
Iron, Fe	42.8636 mg
Carbohydrate, by difference	353.5576 g
Phosphorus, P	4920.1764 mg
Folate, total	1038.7351 g
Tocopherol, gamma	2.9106 mg
Fatty acids, total saturated 4:0	0.0272 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1088 g
Fatty acids, total saturated 22:1 undifferentiated	0.0272 g
Lycopene	102077.2114 g
Alanine	29.1213 g
Cholesterol	2529.6057 mg
Valine	22.8122 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.7072 g
Fatty acids, total saturated 18:2 undifferentiated	82.6593 g
Glycine	28.1787 g
Glucose (dextrose)	13.4579 g
Fatty acids, total saturated 14:0	2.7105 g
Zinc, Zn	46.2134 mg
Isoleucine	21.586 g
Fatty acids, total saturated 12:0	0.272 g
Fatty acids, total polyunsaturated	92.7529 g
Fatty acids, total saturated 14:1	0.6256 g
Tocotrienol, gamma	0.816 mg
Fatty acids, total polyunsaturated 17:1	0.272 g
Leucine	38.0936 g
Tocotrienol, alpha	0.544 mg
Vitamin A, IU	5698.0579 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	1615.9351 g
Tryptophan	5.0479 g
Vitamin C, total ascorbic acid	57.0971 mg
Phytosterols	1.552 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 18:1 c	0.0206 g
Fatty acids, total saturated 20:0	0.2176 g
Tocotrienol, beta	0.544 mg
Tyrosine	16.7119 g
Vitamin B-12	15.232 g
Vitamin K (phylloquinone)	83.5774 g
Fatty acids, total saturated	119.771 g
Histidine	13.4947 g
Fatty acids, total monounsaturated	181.1449 g
Threonine	21.1167 g
Folate, food	213.6351 g
Fatty acids, total polyunsaturated 17:0	0.3536 g
Vitamin D (D2 + D3)	2.72 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Cryptoxanthin, beta	22.039 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	17.0997 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.272 g
Fatty acids, total trans	1.632 g
Magnesium, Mg	743.5059 mg
Lysine	40.4891 g
Potassium, K	8360.4136 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	5.8256 g
Fluoride, F	256.3868 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic powder	2 tablespoons	64.214	14.1096	0.1416
Chicken leg	6	5820.8132	4.624	433.841
Water	16 ounces	0	0	0
white rice	2 cups	1350.5	295.815	2.442
salt tomato sauce	2 cans	176.3118	39.009	2.2039