Puerto Rican Chickpea Salad

1. In a large bowl, combine the chickpeas, celery, bell peppers, onion, garlic, and cilantro. Season with vinegar, lime juice, olive oil, cumin, and salt and pepper. Combine all ingredients well and adjust the seasoning if necessary.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.4833 g
Protein	0.4379 g
Carbohydrates	1.0391 g
Energy	88.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0722 g
Water	2.9356 g
Calcium, Ca	21.651 mg
Lutein + zeaxanthin	35.358 g
Fiber, total dietary	0.3045 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	133.902 g
Niacin	0.1296 mg
Vitamin A, RAE	11.454 g
Riboflavin	0.0118 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total saturated 20:1	0.0325 g
Stigmasterol	0.09 mg
Sodium, Na	5.088 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1175 g
Total lipid (fat)	9.4833 g
Manganese, Mn	0.0828 mg
Fatty acids, total saturated 16:0	1.0404 g
Choline, total	0.9297 mg
Sugars, total	0.0734 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.183 g
Vitamin B-6	0.0136 mg
Selenium, Se	0.1362 g
Ash	0.2041 g
Fatty acids, total saturated 18:1 undifferentiated	6.7084 g
Pantothenic acid	0.0171 mg
Beta-sitosterol	0.06 mg
Copper, Cu	0.025 mg
Betaine	0.009 mg
Thiamin	0.0152 mg
Iron, Fe	1.4971 mg
Carbohydrate, by difference	1.0391 g
Phosphorus, P	11.919 mg
Folate, total	2.07 g
Tocopherol, gamma	0.0747 mg
Fatty acids, total saturated 18:2 undifferentiated	0.945 g
Carotene, alpha	1.08 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.1158 mg
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	1.0172 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Vitamin A, IU	229.11 IU
Folate, DFE	2.07 g
Vitamin C, total ascorbic acid	0.9717 mg
Phytosterols	21.468 mg
Fatty acids, total saturated 20:0	0.0373 g
Vitamin K (phylloquinone)	14.8314 g
Fatty acids, total saturated	1.2753 g
Fatty acids, total monounsaturated	6.8695 g
Folate, food	2.07 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	6.06 g
Vitamin E (alpha-tocopherol)	1.4364 mg
Magnesium, Mg	8.466 mg
Potassium, K	53.268 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Red bell pepper	0.5	0	0	0
Pepper	0	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	1	0	0	0
lime juice	1 tablespoon	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
red wine vinegar	1 tablespoon	0	0	0
red onion	0	0	0	0
celery rib	2	0	0	0
chickpea	0	0	0	0