Puerto Rican Macaroni Salad

1. Boil maccaroni and eggs.

2. Then cut green olives, pepper, eggs, span and onions.

3. Add the seasonings and mayo.

4. Refrigerate for about one hour and then serve cold.

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Nutrient	Quantity
Total fats	49.6846 g
Protein	35.4653 g
Carbohydrates	15.5422 g
Energy	653.279 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.34 g
Water	377.3652 g
Aspartic acid	3.8345 g
Calcium, Ca	189.146 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0475 g
Lutein + zeaxanthin	2047.519 g
Fiber, total dietary	4.0111 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0581 g
Fatty acids, total saturated 22:0	0.0531 g
Carotene, beta	782.616 g
Niacin	0.9121 mg
Vitamin A, RAE	497.88 g
Fatty acids, total trans-polyenoic	0.0317 g
Arginine	2.2957 g
Riboflavin	1.2814 mg
Fatty acids, total trans-polyenoic 22:4	0.0343 g
Tocopherol, beta	0.0344 mg
Fatty acids, total polyunsaturated 15:0	0.0241 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1089 g
Fatty acids, total saturated 20:1	0.1468 g
Glutamic acid	4.8521 g
Sodium, Na	862.339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8124 g
Total lipid (fat)	49.6846 g
Manganese, Mn	0.6021 mg
Fructose	2.026 g
Proline	1.4648 g
Fatty acids, total saturated 16:0	8.6265 g
Fatty acids, total polyunsaturated 16:1 t	0.0079 g
Fatty acids, total saturated 8:0	0.0129 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0418 g
Sucrose	0.8931 g
Choline, total	791.4539 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0317 g
Fatty acids, total polyunsaturated 18:1 t	0.0607 g
Sugars, total	6.4093 g
Serine	2.6438 g
Fatty acids, total saturated 10:0	0.0166 g
Fatty acids, total saturated 18:0	2.6413 g
Fatty acids, total saturated 20:4 undifferentiated	0.4963 g
Vitamin B-6	0.7688 mg
Selenium, Se	83.0856 g
Ash	4.91 g
Vitamin D	216.48 IU
Fatty acids, total saturated 18:1 undifferentiated	26.445 g
Pantothenic acid	4.344 mg
Phenylalanine	1.908 g
Copper, Cu	0.3289 mg
Betaine	1.3145 mg
Thiamin	0.1998 mg
Retinol	425.4 g
Methionine	1.0168 g
Iron, Fe	5.7508 mg
Carbohydrate, by difference	15.5422 g
Phosphorus, P	580.676 mg
Folate, total	148.248 g
Dihydrophylloquinone	0.264 g
Tocopherol, gamma	1.5523 mg
Fatty acids, total saturated 4:0	0.0106 g
Lycopene	0.46 g
Alanine	2.0129 g
Cholesterol	1001.88 mg
Valine	2.3385 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0642 g
Fatty acids, total saturated 18:2 undifferentiated	6.5534 g
Glycine	1.2108 g
Carotene, alpha	29.606 g
Glucose (dextrose)	3.483 g
Fatty acids, total saturated 14:0	0.1046 g
Zinc, Zn	3.8074 mg
Isoleucine	1.822 g
Tocopherol, delta	0.1642 mg
Fatty acids, total saturated 12:0	0.0037 g
Fatty acids, total polyunsaturated	7.71 g
Fatty acids, total saturated 14:1	0.0189 g
Tocotrienol, gamma	0.0285 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	2.9583 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0317 g
Tocotrienol, alpha	0.3007 mg
Vitamin A, IU	2890.273 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0185 g
Folate, DFE	148.248 g
Tryptophan	0.4639 g
Vitamin C, total ascorbic acid	65.8387 mg
Phytosterols	24.846 mg
Fatty acids, total polyunsaturated 16:1 c	0.5227 g
Galactose	0.0078 g
Fatty acids, total polyunsaturated 18:1 c	8.9961 g
Fatty acids, total saturated 20:0	0.048 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	1.3573 g
Vitamin B-12	2.4216 g
Vitamin K (phylloquinone)	44.457 g
Fatty acids, total saturated	11.6326 g
Histidine	0.8439 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0317 g
Fatty acids, total monounsaturated	27.4547 g
Threonine	1.5283 g
Folate, food	148.248 g
Fatty acids, total polyunsaturated 17:0	0.0701 g
Vitamin D (D2 + D3)	5.28 g
Fatty acids, total polyunsaturated 24:0	0.0144 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0026 g
Cryptoxanthin, beta	173.628 g
Vitamin D3 (cholecalciferol)	5.28 g
Vitamin E (alpha-tocopherol)	5.0708 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1531 g
Fatty acids, total trans	0.1003 g
Fatty acids, total trans-monoenoic	0.0686 g
Magnesium, Mg	56.357 mg
Lysine	2.4895 g
Potassium, K	713.102 mg
Cystine	0.7387 g
Fluoride, F	6.0606 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Elbow macaroni	1 box	0	0	0
Mayonnaise	4 tablespoons	216.6	0	24
Paprika	1 teaspoon	6.486	1.2418	0.2965
Egg	6	377.52	1.9008	25.1064
Pepper	1 teaspoon	5.773	1.4708	0.075
green pepper	0.5 cup	14.9	3.4568	0.1267
green olive	0.5 cup	0	0	0
adobo seasoning	1 teaspoon	0	0	0
spam	1 can	0	0	0