Puerto Rican Pina Colada

1. Blend ice and pineapple juice.

2. Add cream of coconut, rum, the milks and vanilla.

3. Top with a cherry and ground cinnamon.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	187.135 g
Protein	35.836 g
Carbohydrates	230.4046 g
Energy	2729.3117 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0564 g
Water	1177.3999 g
Aspartic acid	2.7319 g
Calcium, Ca	820.3745 mg
Lutein + zeaxanthin	779.16 g
Fiber, total dietary	13.7611 g
Carotene, beta	176.0621 g
Niacin	5.2163 mg
Vitamin A, RAE	835.92 g
Arginine	2.8765 g
Riboflavin	1.0889 mg
Glutamic acid	6.6156 g
Sodium, Na	363.899 mg
Theobromine	356.04 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4074 g
Total lipid (fat)	187.135 g
Manganese, Mn	8.1208 mg
Fructose	27.0029 g
Proline	2.4316 g
Fatty acids, total saturated 16:0	27.4786 g
Fatty acids, total saturated 8:0	9.0225 g
Sucrose	10.8437 g
Choline, total	172.0065 mg
Sugars, total	185.7316 g
Caffeine	10.32 mg
Serine	1.7394 g
Fatty acids, total saturated 10:0	8.1846 g
Fatty acids, total saturated 18:0	13.7788 g
Vitamin B-6	1.1194 mg
Selenium, Se	26.7347 g
Ash	10.4669 g
Vitamin D	149.64 IU
Fatty acids, total saturated 18:1 undifferentiated	21.7703 g
Pantothenic acid	3.9115 mg
Phenylalanine	1.5228 g
Copper, Cu	1.9686 mg
Thiamin	0.7785 mg
Retinol	820.44 g
Methionine	0.6969 g
Iron, Fe	11.2765 mg
Carbohydrate, by difference	230.4046 g
Phosphorus, P	1103.5275 mg
Folate, total	253.3913 g
Fatty acids, total saturated 4:0	2.0124 g
Alanine	1.4648 g
Cholesterol	469.56 mg
Valine	1.979 g
Fatty acids, total saturated 18:2 undifferentiated	2.9185 g
Glycine	1.4149 g
Carotene, alpha	25.8 g
Glucose (dextrose)	32.9563 g
Fatty acids, total saturated 14:0	27.2795 g
Zinc, Zn	6.8006 mg
Isoleucine	1.5846 g
Fatty acids, total saturated 12:0	54.6365 g
Fatty acids, total polyunsaturated	3.9749 g
Leucine	2.7208 g
Vitamin A, IU	3074.6769 IU
Folate, DFE	253.3913 g
Tryptophan	0.3889 g
Vitamin C, total ascorbic acid	86.1147 mg
Phytosterols	1.701 mg
Fatty acids, total saturated 6:0	1.8649 g
Tyrosine	1.252 g
Vitamin B-12	2.58 g
Vitamin K (phylloquinone)	6.9403 g
Fatty acids, total saturated	144.2555 g
Alcohol, ethyl	9.8299 g
Histidine	0.7892 g
Fatty acids, total monounsaturated	23.1777 g
Threonine	1.3126 g
Folate, food	253.3913 g
Vitamin D (D2 + D3)	3.612 g
Cryptoxanthin, beta	25.8 g
Vitamin D3 (cholecalciferol)	3.612 g
Vitamin E (alpha-tocopherol)	3.5444 mg
Magnesium, Mg	273.5333 mg
Lysine	2.0621 g
Potassium, K	3021.2413 mg
Cystine	0.4256 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	6 ounces	391.223	9.4234	40.5511
Pineapple juice	25 ounces	375.6308	91.2145	0.8505
Cinnamon	0	0	0	0
Cherry	0	0	0	0
Ice	3 cups	1145.52	114.552	67.08
vanilla	0.25 teaspoon	3.024	0.1328	0.0006
white rum	1 ounce	65.4873	0	0
cream coconut	8 ounces	748.4266	15.0819	78.6528