Puerto Rican Red Beans And Rice

1. Over medium heat, heat oil in a large saucepan.

2. Add ham, chorizo, onion and green pepper, garlic and cumin.

3. Sauté until vegetables are tender.

4. Add beans, tomato sauce and Tabasco sauce.

5. Simmer for 5 minutes.

6. Add in remaining ingredients and 4 cups water.

7. Bring to boil.

8. Reduce heat, cover and simmer until rice is tender.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	17.2094 g
Protein	95.2442 g
Carbohydrates	471.1651 g
Energy	2428.9998 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4572 g
Water	150.3799 g
Aspartic acid	10.7135 g
Calcium, Ca	690.477 mg
Lutein + zeaxanthin	13.568 g
Fiber, total dietary	75.2062 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	17.102 g
Niacin	21.4242 mg
Vitamin A, RAE	1.344 g
Arginine	6.4818 g
Riboflavin	0.8205 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0465 g
Glutamic acid	15.6478 g
Sodium, Na	56.8628 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1813 g
Total lipid (fat)	17.2094 g
Manganese, Mn	7.0577 mg
Fructose	1.106 g
Proline	4.1075 g
Fatty acids, total saturated 16:0	2.2644 g
Sucrose	1.088 g
Choline, total	28.2912 mg
Sugars, total	3.9433 g
Serine	5.0736 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.3295 g
Vitamin B-6	1.8812 mg
Selenium, Se	66.0588 g
Ash	13.4635 g
Fatty acids, total saturated 18:1 undifferentiated	10.7219 g
Pantothenic acid	6.0377 mg
Phenylalanine	5.0766 g
Copper, Cu	3.9158 mg
Betaine	0.0935 mg
Thiamin	3.6525 mg
Methionine	1.6402 g
Iron, Fe	43.4793 mg
Carbohydrate, by difference	471.1651 g
Phosphorus, P	1585.6004 mg
Folate, total	1957.1866 g
Tocopherol, gamma	0.112 mg
Alanine	4.3721 g
Valine	5.161 g
Fatty acids, total saturated 18:2 undifferentiated	2.0964 g
Glycine	3.8607 g
Glucose (dextrose)	1.65 g
Fatty acids, total saturated 14:0	0.0184 g
Zinc, Zn	11.3739 mg
Isoleucine	4.1321 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	2.5536 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	7.5861 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	50.879 IU
Folate, DFE	2534.3866 g
Tryptophan	1.1195 g
Vitamin C, total ascorbic acid	20.3675 mg
Phytosterols	43.263 mg
Folic acid	825.1 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	2.7891 g
Vitamin K (phylloquinone)	9.0324 g
Fatty acids, total saturated	2.7005 g
Histidine	2.5127 g
Fatty acids, total monounsaturated	10.9702 g
Threonine	3.8 g
Folate, food	1132.0866 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.4349 mg
Magnesium, Mg	551.0653 mg
Lysine	5.6174 g
Potassium, K	4714.3878 mg
Cystine	1.2783 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0.5 cup	32	7.472	0.08
Ham	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
green bell pepper	0.5 cup	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
white rice	2 cups	1350.5	295.815	2.442
chorizo sausage	0.5 cup	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897
tabasco sauce	1 tablespoon	0	0	0