Puerto Rican Sofrito

1. Chop and fold together all ingredients until well combined. Store in an airtight container.

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Nutrient	Quantity
Total fats	0.4441 g
Protein	2.8539 g
Carbohydrates	16.9971 g
Energy	74.396 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0169 g
Water	225.0533 g
Aspartic acid	0.4343 g
Calcium, Ca	57.328 mg
Lutein + zeaxanthin	969.486 g
Fiber, total dietary	4.3818 g
Carotene, beta	852.324 g
Niacin	0.9944 mg
Vitamin A, RAE	72.296 g
Arginine	0.1707 g
Riboflavin	0.0838 mg
Glutamic acid	0.5627 g
Stigmasterol	0.12 mg
Sodium, Na	14.786 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0007 g
Total lipid (fat)	0.4441 g
Manganese, Mn	0.4145 mg
Fructose	2.7008 g
Proline	0.0676 g
Fatty acids, total saturated 16:0	0.1138 g
Sucrose	0.9559 g
Choline, total	15.9518 mg
Sugars, total	7.1274 g
Serine	0.119 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0181 g
Vitamin B-6	0.5167 mg
Selenium, Se	1.2956 g
Ash	1.2367 g
Fatty acids, total saturated 18:1 undifferentiated	0.0557 g
Pantothenic acid	0.3349 mg
Phenylalanine	0.1791 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1677 mg
Betaine	0.229 mg
Thiamin	0.1429 mg
Methionine	0.0198 g
Iron, Fe	1.3186 mg
Carbohydrate, by difference	16.9971 g
Phosphorus, P	68.508 mg
Folate, total	44.312 g
Tocopherol, gamma	0.0403 mg
Alanine	0.0931 g
Valine	0.101 g
Fatty acids, total saturated 18:2 undifferentiated	0.1149 g
Glycine	0.0877 g
Carotene, alpha	32.73 g
Glucose (dextrose)	3.3044 g
Fatty acids, total saturated 14:0	0.0038 g
Zinc, Zn	0.5006 mg
Isoleucine	0.069 g
Fatty acids, total polyunsaturated	0.1319 g
Leucine	0.1076 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	1463.584 IU
Folate, DFE	44.312 g
Tryptophan	0.0365 g
Vitamin C, total ascorbic acid	138.776 mg
Phytosterols	25.99 mg
Tyrosine	0.0402 g
Vitamin K (phylloquinone)	148.488 g
Fatty acids, total saturated	0.1359 g
Histidine	0.0375 g
Fatty acids, total monounsaturated	0.0564 g
Threonine	0.0891 g
Folate, food	44.312 g
Cryptoxanthin, beta	18.51 g
Vitamin E (alpha-tocopherol)	0.7291 mg
Magnesium, Mg	29.24 mg
Lysine	0.1195 g
Potassium, K	464.554 mg
Cystine	0.0261 g
Fluoride, F	3.86 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parsley	2 tablespoons	2.736	0.4811	0.06
Red bell pepper	1	0	0	0
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	2	8.94	1.9836	0.03
green pepper	1	29.8	6.9136	0.2533
white onion	0.5	32	7.472	0.08
pepperoncini pepper	1	0	0	0