Puerto Rican Stewed Beans ( Habichuelas Guisadas)

1. Add olive oil and add sofrito heat through for 1 minute.

2. Add olives, beans, Sazon packet, tomato sauce and cook for 1 minute.

3. Add water.

4. Cook for 20-25 minutes at medium heat, you want bean stew to thicken slightly.

5. Serve with yellow or white rice.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.4451 g
Protein	19.9135 g
Carbohydrates	32.414 g
Energy	278.4358 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5276 g
Water	577.6227 g
Aspartic acid	2.0233 g
Calcium, Ca	86.8246 mg
Lutein + zeaxanthin	5.67 g
Fiber, total dietary	1.8065 g
Fatty acids, total saturated 22:0	0.0081 g
Carotene, beta	103.194 g
Niacin	10.4789 mg
Hydroxyproline	0.0408 g
Vitamin A, RAE	9.072 g
Arginine	0.9794 g
Riboflavin	0.8213 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0034 g
Fatty acids, total saturated 20:1	0.0208 g
Glutamic acid	3.0204 g
Sodium, Na	370.6525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0973 g
Total lipid (fat)	10.4451 g
Manganese, Mn	0.724 mg
Proline	0.9357 g
Fatty acids, total saturated 16:0	0.9806 g
Choline, total	20.1987 mg
Sugars, total	4.3092 g
Serine	0.8878 g
Fatty acids, total saturated 18:0	0.2749 g
Fatty acids, total saturated 20:4 undifferentiated	0.0023 g
Vitamin B-6	0.4141 mg
Selenium, Se	15.49 g
Ash	3.3489 g
Fatty acids, total saturated 18:1 undifferentiated	4.1822 g
Pantothenic acid	1.3609 mg
Phenylalanine	0.8604 g
Copper, Cu	0.6159 mg
Betaine	0.0045 mg
Thiamin	1.1888 mg
Methionine	0.2473 g
Iron, Fe	3.8549 mg
Carbohydrate, by difference	32.414 g
Phosphorus, P	193.6752 mg
Folate, total	203.4488 g
Tocopherol, gamma	0.0374 mg
Lycopene	5892.264 g
Alanine	0.7987 g
Cholesterol	11.34 mg
Valine	0.8941 g
Fatty acids, total saturated 18:2 undifferentiated	0.9624 g
Glycine	0.7102 g
Carotene, alpha	1.134 g
Fatty acids, total saturated 14:0	0.0215 g
Zinc, Zn	2.5096 mg
Isoleucine	0.7785 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	1.4935 g
Fatty acids, total saturated 14:1	0.0057 g
Fatty acids, total polyunsaturated 17:1	0.0101 g
Leucine	1.3151 g
Vitamin A, IU	177.8852 IU
Folate, DFE	222.7268 g
Tryptophan	0.1815 g
Vitamin C, total ascorbic acid	113.8077 mg
Phytosterols	9.945 mg
Folic acid	26.082 g
Fatty acids, total saturated 20:0	0.022 g
Tyrosine	0.5662 g
Vitamin B-12	0.3289 g
Vitamin K (phylloquinone)	5.6574 g
Fatty acids, total saturated	1.3224 g
Histidine	0.5103 g
Fatty acids, total monounsaturated	4.3161 g
Threonine	0.7282 g
Folate, food	177.3668 g
Fatty acids, total polyunsaturated 17:0	0.0101 g
Vitamin E (alpha-tocopherol)	1.3829 mg
Fatty acids, total trans	0.0284 g
Magnesium, Mg	85.1678 mg
Lysine	1.0381 g
Potassium, K	796.6038 mg
Cystine	0.2231 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 teaspoon	39.78	0	4.5
Ham	0	0	0	0
Water	1 cup	0	0	0
Tomato Sauce	4 ounces	128.142	20.4007	2.2226
kidney bean	1 can	80	11.3103	1.3793
green olive	6	0	0	0
sofrito sauce	1 tablespoon	0	0	0
sazon goya	1 envelope	0	0	0