Puerto Rican Stuffed Chicken Breasts

1. 1- Carefully butterfly the chicken breasts.

2. 2- Stuff each breast with a slice of cheese, longaniza sausage, alcaparrado and peppers.

3. 3-Roll each breast.

4. 4-Season with the salt, pepper and oregano.

5. 5- Roll each breasts with 3 bacon slices.

6. 6- Place in the oven and bake for about 30 min at 350 degrees.

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Nutrient	Quantity
Total fats	211.8665 g
Protein	111.4768 g
Carbohydrates	10.1828 g
Energy	2416.1063 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4011 g
Water	271.7791 g
Aspartic acid	8.2459 g
Calcium, Ca	1115.6977 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.8344 g
Lutein + zeaxanthin	38.352 g
Fiber, total dietary	1.0069 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1635 g
Fatty acids, total saturated 22:0	0.0594 g
Carotene, beta	85.52 g
Niacin	20.1002 mg
Hydroxyproline	0.1478 g
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	377.991 g
Fatty acids, total trans-polyenoic	0.3349 g
Arginine	5.7014 g
Riboflavin	1.045 mg
Fatty acids, total trans-polyenoic 22:4	0.1556 g
Tocopherol, beta	3.416 mg
Fatty acids, total polyunsaturated 15:0	0.4021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.9359 g
Fatty acids, total saturated 20:1	1.176 g
Glutamic acid	16.9527 g
Sodium, Na	3873.4933 mg
Fatty acids, total saturated 16:1 undifferentiated	5.4508 g
Total lipid (fat)	211.8665 g
Manganese, Mn	0.4547 mg
Fructose	0.0166 g
Proline	7.3158 g
Fatty acids, total saturated 16:0	48.5632 g
Fatty acids, total polyunsaturated 16:1 t	0.1344 g
Fatty acids, total saturated 8:0	0.3685 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.6952 g
Sucrose	3.3696 g
Choline, total	325.042 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3416 g
Fatty acids, total polyunsaturated 18:1 t	1.0808 g
Sugars, total	3.4156 g
Serine	4.7461 g
Fatty acids, total saturated 10:0	0.861 g
Fatty acids, total saturated 18:0	21.7844 g
Fatty acids, total saturated 20:4 undifferentiated	0.5829 g
Vitamin B-6	1.6594 mg
Selenium, Se	134.7411 g
Ash	15.9249 g
Vitamin D	122.934 IU
Menaquinone-4	7.056 g
Fatty acids, total saturated 18:1 undifferentiated	80.6259 g
Pantothenic acid	3.5717 mg
Phenylalanine	4.9398 g
Fatty acids, total polyunsaturated 22:1 c	0.0224 g
Copper, Cu	0.463 mg
Betaine	18.0561 mg
Thiamin	1.7264 mg
Retinol	370.92 g
Methionine	2.5772 g
Iron, Fe	4.7109 mg
Carbohydrate, by difference	10.1828 g
Phosphorus, P	1403.934 mg
Folate, total	24.729 g
Tocopherol, gamma	2.6575 mg
Fatty acids, total saturated 4:0	0.7627 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0264 g
Fatty acids, total saturated 22:1 undifferentiated	0.0224 g
Lycopene	1.58 g
Alanine	5.2412 g
Cholesterol	454.0453 mg
Valine	5.5943 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.2779 g
Fatty acids, total saturated 18:2 undifferentiated	23.7331 g
Glycine	4.4613 g
Carotene, alpha	1.596 g
Glucose (dextrose)	0.0245 g
Fatty acids, total saturated 14:0	5.931 g
Zinc, Zn	13.3471 mg
Isoleucine	6.2451 g
Tocopherol, delta	0.0428 mg
Fatty acids, total saturated 12:0	0.9846 g
Fatty acids, total polyunsaturated	27.2439 g
Fatty acids, total saturated 14:1	0.3565 g
Tocotrienol, gamma	0.168 mg
Fatty acids, total polyunsaturated 17:1	0.4155 g
Leucine	8.7731 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3315 g
Tocotrienol, alpha	0.2659 mg
Fatty acids, total trans-polyenoic 18:3i	0.0022 g
Vitamin A, IU	1383.2177 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1009 g
Folate, DFE	24.729 g
Tryptophan	1.2717 g
Vitamin C, total ascorbic acid	0.023 mg
Phytosterols	4.146 mg
Fatty acids, total polyunsaturated 16:1 c	3.4351 g
Galactose	0.0049 g
Fatty acids, total polyunsaturated 18:1 c	61.006 g
Fatty acids, total saturated 20:0	0.3147 g
Tocotrienol, beta	0.0672 mg
Fatty acids, total saturated 6:0	0.6073 g
Tyrosine	4.4385 g
Vitamin B-12	7.9419 g
Vitamin K (phylloquinone)	13.4212 g
Fatty acids, total saturated	81.5152 g
Histidine	3.7392 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0224 g
Fatty acids, total monounsaturated	88.5462 g
Threonine	4.7066 g
Folate, food	24.729 g
Fatty acids, total polyunsaturated 17:0	0.5813 g
Vitamin D (D2 + D3)	3.045 g
Fatty acids, total polyunsaturated 24:0	0.0168 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1109 g
Cryptoxanthin, beta	2.885 g
Vitamin D3 (cholecalciferol)	1.344 g
Vitamin E (alpha-tocopherol)	2.8561 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0355 g
Fatty acids, total trans	1.5523 g
Fatty acids, total trans-monoenoic	1.2175 g
Magnesium, Mg	115.6583 mg
Lysine	9.4166 g
Potassium, K	1370.7523 mg
Cystine	1.1192 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Chicken breast	4 boneless	0	0	0
Red bell pepper	0.5	50.4333	0	0.2833
Oregano	1 teaspoon	2.65	0.6892	0.0428
Bacon	12 slices	1401.12	4.3008	133.3584
black pepper	1 teaspoon	5.773	1.4708	0.075
swiss cheese	4 slices	440.16	1.6128	34.7088
chorizo sausage	4 ounces	515.97	2.1092	43.3982
spanish alcaparrado	2 ounces	50.4333	0	0.2833