Puerto Rican Yellow Bird Cocktail

1. Blend all ingredients together, pour over ice and garnish with an orange slice and a cherry.

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Nutrient	Quantity
Total fats	0.1828 g
Protein	1.9015 g
Carbohydrates	9.5453 g
Energy	112.3312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0125 g
Water	98.9919 g
Aspartic acid	0.0425 g
Calcium, Ca	18.2806 mg
Lutein + zeaxanthin	65.2038 g
Fiber, total dietary	0.1701 g
Carotene, beta	19.5612 g
Niacin	0.3611 mg
Vitamin A, RAE	7.7949 g
Arginine	0.0266 g
Riboflavin	0.0336 mg
Glutamic acid	0.0187 g
Sodium, Na	6.2342 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0045 g
Total lipid (fat)	0.1828 g
Manganese, Mn	0.1559 mg
Fructose	1.0801 g
Proline	0.0249 g
Fatty acids, total saturated 16:0	0.0197 g
Sucrose	0.4337 g
Choline, total	9.055 mg
Sugars, total	7.592 g
Serine	0.0074 g
Fatty acids, total saturated 18:0	0.004 g
Fatty acids, total saturated 20:4 undifferentiated	0.0037 g
Vitamin B-6	0.0595 mg
Selenium, Se	1.275 g
Ash	0.394 g
Fatty acids, total saturated 18:1 undifferentiated	0.0267 g
Pantothenic acid	0.1236 mg
Phenylalanine	0.0051 g
Copper, Cu	0.0764 mg
Thiamin	0.0782 mg
Retinol	2.125 g
Methionine	0.0017 g
Iron, Fe	0.3345 mg
Carbohydrate, by difference	9.5453 g
Phosphorus, P	26.0743 mg
Folate, total	23.1751 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Alanine	0.0085 g
Cholesterol	3.5417 mg
Valine	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	0.0255 g
Glycine	0.0051 g
Carotene, alpha	3.4019 g
Glucose (dextrose)	1.3183 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.1501 mg
Isoleucine	0.0045 g
Fatty acids, total polyunsaturated	0.0466 g
Leucine	0.0074 g
Vitamin A, IU	121.8988 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	23.1751 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	31.1844 mg
Tyrosine	0.0023 g
Vitamin B-12	0.0708 g
Vitamin K (phylloquinone)	0.1488 g
Fatty acids, total saturated	0.0249 g
Alcohol, ethyl	9.4687 g
Histidine	0.0017 g
Fatty acids, total monounsaturated	0.0306 g
Threonine	0.0045 g
Folate, food	23.1751 g
Cryptoxanthin, beta	95.8213 g
Vitamin E (alpha-tocopherol)	0.0638 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Magnesium, Mg	11.0555 mg
Lysine	0.0051 g
Potassium, K	167.111 mg
Cystine	0.0028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 ounces	25.5145	5.8967	0.1134
Pineapple juice	1 ounce	15.0252	3.6486	0.034
Rum	1 ounce	65.4873	0	0
galliano	0.25 ounce	6.3042	0	0.0354
creme de banane	0.25 ounce	6.3042	0	0.0354