Puerto Vallarta Enchiladas

1. Mix Rotel & tomato sauce together.

2. Dip each tortilla in mixture before browning lightly in hot oil in skillet.

3. Sprinkle each tortilla with cheese, beef, & onion.

4. Roll up filled tortilla & place side by side in casserole,.

5. Sprinkle lightly with cheese & warm in oven at 300°F.

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Nutrient	Quantity
Total fats	12.3047 g
Protein	105.7942 g
Carbohydrates	10.274 g
Energy	574.4012 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0724 g
Water	430.8591 g
Aspartic acid	0.1001 g
Calcium, Ca	66.1001 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Carotene, beta	1.1 g
Niacin	30.5146 mg
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.1144 g
Riboflavin	0.5918 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	0.2838 g
Sodium, Na	253.7339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3173 g
Total lipid (fat)	12.3047 g
Manganese, Mn	0.1827 mg
Fructose	1.419 g
Proline	0.0132 g
Fatty acids, total saturated 16:0	2.6441 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	1.089 g
Choline, total	301.8307 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	4.664 g
Serine	0.0231 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.6092 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.0832 mg
Selenium, Se	96.2036 g
Ash	8.0464 g
Fatty acids, total saturated 18:1 undifferentiated	4.1396 g
Pantothenic acid	3.2089 mg
Phenylalanine	0.0275 g
Copper, Cu	0.3512 mg
Betaine	34.5634 mg
Thiamin	0.2863 mg
Methionine	0.0022 g
Iron, Fe	8.6177 mg
Carbohydrate, by difference	10.274 g
Phosphorus, P	992.9688 mg
Folate, total	79.8335 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0231 g
Cholesterol	249.3339 mg
Valine	0.0231 g
Fatty acids, total saturated 18:2 undifferentiated	0.377 g
Glycine	0.0275 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.2809 g
Zinc, Zn	16.5524 mg
Isoleucine	0.0154 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.5083 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	0.0275 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	79.8335 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	0.0154 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	4.52 g
Fatty acids, total saturated	4.7246 g
Histidine	0.0154 g
Fatty acids, total monounsaturated	4.525 g
Threonine	0.0231 g
Folate, food	79.8335 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Vitamin E (alpha-tocopherol)	1.0193 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	115.2669 mg
Lysine	0.0429 g
Potassium, K	1711.0035 mg
Cystine	0.0044 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Tomato Sauce	1 can	0	0	0
Tortilla	1 package	0	0	0
beef	1 lb	530.4012	0	12.1947
corn oil	0	0	0	0
tomato green chilies	1 can	0	0	0
sharp cheddar cheese	1 cup	0	0	0