Puff Pastry Pizza

1. Preheat the oven to 200ºC (180ºC fan assisted oven) Gas 6.

2. Unroll the puff pastry sheet onto a baking tray.

3. Spread the tomato and chilli sauce pasta sauc. Spread evenly leaving a border to allow the pastry to rise.

4. scatter all vegetables evenly over the pastry, avoiding the pastry border.

5. . Scatter cheese over the pizza staying clear of the pastry border.

6. Bake for 15-20 minutes or until golden brown.

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Nutrient	Quantity
Total fats	7854.4512 g
Protein	5799.6773 g
Carbohydrates	821.7738 g
Energy	96999.9616 kCal
Fatty acids, total saturated 18:3 undifferentiated	77.6335 g
Water	12421.144 g
Aspartic acid	388.7504 g
Calcium, Ca	142658.4104 mg
Lutein + zeaxanthin	112.1681 g
Fiber, total dietary	32.9003 g
Carotene, beta	19997.1377 g
Niacin	284.0196 mg
Vitamin A, RAE	53461.3038 g
Arginine	192.9381 g
Riboflavin	103.8591 mg
Tocopherol, beta	0.0003 mg
Fatty acids, total saturated 20:1	0.1838 g
Glutamic acid	1405.5562 g
Sodium, Na	312449.207 mg
Fatty acids, total saturated 16:1 undifferentiated	220.5111 g
Total lipid (fat)	7854.4512 g
Manganese, Mn	4.0591 mg
Fructose	4.1705 g
Proline	569.1827 g
Fatty acids, total saturated 16:0	2481.2586 g
Fatty acids, total saturated 8:0	66.69 g
Sucrose	3.168 g
Choline, total	4192.918 mg
Sugars, total	174.4511 g
Serine	303.35 g
Fatty acids, total saturated 10:0	162.27 g
Fatty acids, total saturated 18:0	876.9861 g
Vitamin B-6	45.2531 mg
Selenium, Se	3976.625 g
Ash	1390.6978 g
Vitamin D	5670 IU
Fatty acids, total saturated 18:1 undifferentiated	1809.2338 g
Pantothenic acid	467.2264 mg
Phenylalanine	294.47 g
Copper, Cu	11.2084 mg
Betaine	0.3231 mg
Thiamin	8.7696 mg
Retinol	51840 g
Methionine	158.0076 g
Iron, Fe	90.7504 mg
Carbohydrate, by difference	821.7738 g
Phosphorus, P	104730.545 mg
Folate, total	9916.0156 g
Tocopherol, gamma	0.0037 mg
Fatty acids, total saturated 4:0	177.66 g
Lycopene	79.8702 g
Alanine	174.5042 g
Cholesterol	20250 mg
Valine	420.9522 g
Fatty acids, total saturated 18:2 undifferentiated	192.8821 g
Glycine	110.3254 g
Carotene, alpha	3.1352 g
Glucose (dextrose)	6.3428 g
Fatty acids, total saturated 14:0	891.3784 g
Zinc, Zn	720.0723 mg
Isoleucine	304.1992 g
Fatty acids, total saturated 12:0	132.57 g
Fatty acids, total polyunsaturated	270.5156 g
Leucine	519.4701 g
Tocotrienol, alpha	0.1283 mg
Vitamin A, IU	194704.7077 IU
Folate, DFE	9994.4156 g
Tryptophan	84.4957 g
Vitamin C, total ascorbic acid	110.4621 mg
Phytosterols	48.2173 mg
Folic acid	112.7 g
Fatty acids, total saturated 6:0	97.47 g
Tyrosine	350.195 g
Vitamin B-12	329.4 g
Vitamin K (phylloquinone)	689.4602 g
Fatty acids, total saturated	5054.2452 g
Histidine	205.0923 g
Fatty acids, total monounsaturated	2121.7312 g
Threonine	212.5031 g
Folate, food	9803.3156 g
Vitamin D (D2 + D3)	135 g
Vitamin D3 (cholecalciferol)	135 g
Vitamin E (alpha-tocopherol)	68.9283 mg
Magnesium, Mg	6281.5415 mg
Lysine	500.5184 g
Potassium, K	69746.4569 mg
Cystine	29.3122 g
Fluoride, F	3.5914 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	1	0	0	0
Puff pastry	1	1367.1	111.965	94.325
Green capsicum	1	0	0	0
Tomato	1 teaspoon	0.5588	0.1208	0.0062
Cheese	200	95310	631.8	7759.8
Green Chilies	2	194.3028	48	0
chili flake	1 teaspoon	0	0	0
red onion	2	128	29.888	0.32
courgette	1	0	0	0