Puffed Rice Salad

1. Roughly chop the dates and green chili, as needed to grind in your blender.

2. Blend the dates, green chili and salt with water to form a thick syrup.

3. Mix all the ingredients.

4. Serve as a snack or as a light dinner.

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Nutrient	Quantity
Total fats	3.9099 g
Protein	25.0161 g
Carbohydrates	496.2597 g
Energy	1900.8215 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0499 g
Water	1066.9332 g
Aspartic acid	2.6689 g
Calcium, Ca	373.3308 mg
Lutein + zeaxanthin	2649.5433 g
Fiber, total dietary	58.9974 g
Carotene, beta	3624.9175 g
Niacin	12.5065 mg
Vitamin A, RAE	327.4832 g
Arginine	1.2964 g
Riboflavin	0.7374 mg
Tocopherol, beta	0.0447 mg
Glutamic acid	5.1787 g
Stigmasterol	0.04 mg
Sodium, Na	60.5542 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0104 g
Total lipid (fat)	3.9099 g
Manganese, Mn	2.8435 mg
Fructose	123.6964 g
Proline	1.0543 g
Fatty acids, total saturated 16:0	0.2843 g
Fatty acids, total saturated 8:0	0.0059 g
Sucrose	141.7632 g
Choline, total	105.6617 mg
Sugars, total	403.4308 g
Serine	0.6815 g
Fatty acids, total saturated 10:0	0.0059 g
Fatty acids, total saturated 18:0	0.1148 g
Vitamin B-6	2.1807 mg
Selenium, Se	19.6429 g
Ash	13.8932 g
Fatty acids, total saturated 18:1 undifferentiated	0.3902 g
Pantothenic acid	4.3621 mg
Phenylalanine	0.6146 g
Beta-sitosterol	0.0267 mg
Copper, Cu	1.9871 mg
Betaine	3.0253 mg
Thiamin	0.7686 mg
Methionine	0.2214 g
Iron, Fe	10.4085 mg
Carbohydrate, by difference	496.2597 g
Phosphorus, P	636.2397 mg
Folate, total	270.9973 g
Tocopherol, gamma	0.8434 mg
Lycopene	11495.5622 g
Alanine	0.8472 g
Valine	0.7284 g
Fatty acids, total saturated 18:2 undifferentiated	0.708 g
Glycine	0.9018 g
Carotene, alpha	508.7685 g
Glucose (dextrose)	125.9913 g
Fatty acids, total saturated 14:0	0.0158 g
Zinc, Zn	3.5312 mg
Isoleucine	0.5451 g
Maltose	0.7056 g
Fatty acids, total saturated 12:0	0.0059 g
Fatty acids, total polyunsaturated	0.7573 g
Leucine	0.8983 g
Tocotrienol, alpha	0.1941 mg
Vitamin A, IU	6572.9268 IU
Folate, DFE	270.9973 g
Tryptophan	0.183 g
Vitamin C, total ascorbic acid	623.2407 mg
Phytosterols	55.3411 mg
Starch	0.0532 g
Tyrosine	0.2689 g
Vitamin K (phylloquinone)	92.8916 g
Fatty acids, total saturated	0.4365 g
Histidine	0.3666 g
Fatty acids, total monounsaturated	0.4007 g
Threonine	0.5814 g
Folate, food	270.9973 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	127.1071 g
Vitamin E (alpha-tocopherol)	4.3436 mg
Magnesium, Mg	384.904 mg
Lysine	0.7878 g
Potassium, K	6011.745 mg
Cystine	0.5308 g
Fluoride, F	12.9004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Tomato	2	80.4198	17.3796	0.8936
Cucumber	0.5 cup	7.98	1.4364	0.1064
Water	0.5 cup	0	0	0
cilantro	4 teaspoons	0.3067	0.0489	0.0069
rice cereal	3 cups	0	0	0
date	4	1658.16	441.1764	2.2932
green chili pepper	1	89.955	21.2744	0.4498