Puffed Wheat Squares

1. Place puffed wheat and seeds in a large bowl and set aside.

2. This can be made in a 9 X 9 pan but I like them a little smaller and so I use a 9 X 13.

3. Grease pan.

4. Place cocoa, syrup, brown sugar, butter & vanilla in a mediam pot. Bring to a boil over medium heat, stirring constantly. Boil for 3 minutes.

5. Pour chocolate mixture over puffed wheat and stir until well mixed.

6. Put mixture in pan and press firmly so that it is evenly spread.

7. I use parchment paper place over the entire pan and press down using the palms of my hands.

8. Cool. Then enjoy.

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Nutrient	Quantity
Total fats	113.916 g
Protein	46.7794 g
Carbohydrates	591.2961 g
Energy	3345.9605 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6811 g
Water	74.3759 g
Aspartic acid	4.5752 g
Calcium, Ca	1130.8245 mg
Lutein + zeaxanthin	9.234 g
Fiber, total dietary	29.687 g
Fatty acids, total saturated 22:0	0.1472 g
Carotene, beta	13.8 g
Niacin	15.4199 mg
Fatty acids, total saturated 18:4	0.0064 g
Vitamin A, RAE	6.78 g
Arginine	6.1292 g
Riboflavin	1.1459 mg
Tocopherol, beta	0.5428 mg
Fatty acids, total saturated 20:1	0.1597 g
Glutamic acid	10.4323 g
Sodium, Na	393.975 mg
Theobromine	499.851 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2684 g
Total lipid (fat)	113.916 g
Manganese, Mn	4.6777 mg
Fructose	3.663 g
Proline	2.2107 g
Fatty acids, total saturated 16:0	9.6392 g
Sucrose	313.198 g
Choline, total	35.852 mg
Sugars, total	518.9327 g
Caffeine	55.89 mg
Serine	2.4479 g
Fatty acids, total saturated 18:0	5.4445 g
Vitamin B-6	1.0525 mg
Selenium, Se	33.6051 g
Ash	13.8115 g
Fatty acids, total saturated 18:1 undifferentiated	41.7804 g
Pantothenic acid	2.2685 mg
Phenylalanine	2.4656 g
Copper, Cu	4.8205 mg
Betaine	16.614 mg
Thiamin	3.1608 mg
Methionine	1.3347 g
Iron, Fe	12.6516 mg
Carbohydrate, by difference	591.2961 g
Phosphorus, P	1849.14 mg
Folate, total	291.896 g
Tocopherol, gamma	0.1702 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0064 g
Fatty acids, total saturated 22:1 undifferentiated	0.0133 g
Alanine	2.4093 g
Valine	2.6819 g
Fatty acids, total saturated 18:2 undifferentiated	47.8873 g
Glycine	3.0817 g
Glucose (dextrose)	4.455 g
Fatty acids, total saturated 14:0	0.2324 g
Zinc, Zn	13.538 mg
Isoleucine	2.0874 g
Tocopherol, delta	0.0092 mg
Fatty acids, total polyunsaturated	48.6204 g
Fatty acids, total polyunsaturated 17:1	0.0069 g
Leucine	3.5072 g
Vitamin A, IU	143.6 IU
Folate, DFE	291.896 g
Tryptophan	0.9333 g
Vitamin C, total ascorbic acid	0.644 mg
Phytosterols	245.64 mg
Fatty acids, total saturated 20:0	0.0529 g
Tyrosine	1.8278 g
Vitamin K (phylloquinone)	0.6075 g
Fatty acids, total saturated	16.1105 g
Alcohol, ethyl	2.1672 g
Histidine	1.3163 g
Fatty acids, total monounsaturated	42.2626 g
Threonine	1.9457 g
Folate, food	291.896 g
Fatty acids, total polyunsaturated 17:0	0.0092 g
Fatty acids, total polyunsaturated 24:0	0.0345 g
Vitamin E (alpha-tocopherol)	16.2025 mg
Magnesium, Mg	476.5705 mg
Lysine	1.6977 g
Potassium, K	1863.0135 mg
Cystine	0.9136 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.75 cup	1026	47.142	86.4
Cocoa powder	4.5 tablespoons	55.404	14.0697	3.3291
Brown sugar	1.5 cups	1254	323.697	0
vanilla	1.5 1/2	18.144	0.797	0.0038
corn syrup	0.75 cup	723.7725	196.3904	0.5115
sunflower seed	1 cup	268.64	9.2	23.6716
wheat cereal	8 cups	0	0	0