Puffy French Toast

1. Stir dry ingredients in a medium sized mixing bowl.

2. In another bowl, blend milk and egg.

3. Add milk and egg mixture gradually to dry mixture. Beat until smooth.

4. Dip bread slices in batter. Turn to coat both sides evenly.

5. Fry in greased skillet until golden brown on both sides.

6. Serve with syrup if desired.

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Nutrient	Quantity
Total fats	10.4221 g
Protein	17.1191 g
Carbohydrates	190.5315 g
Energy	934.55 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2889 g
Water	234.1603 g
Aspartic acid	1.5262 g
Calcium, Ca	636.462 mg
Fiber, total dietary	3.9179 g
Carotene, beta	17.234 g
Niacin	4.3165 mg
Vitamin A, RAE	112.2675 g
Arginine	1.0349 g
Riboflavin	0.4459 mg
Glutamic acid	3.4608 g
Sodium, Na	716.023 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0156 g
Total lipid (fat)	10.4221 g
Manganese, Mn	1.9456 mg
Proline	1.198 g
Fatty acids, total saturated 16:0	2.5803 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	50.091 g
Choline, total	44.1044 mg
Sugars, total	62.619 g
Serine	0.9534 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.9326 g
Vitamin B-6	0.7776 mg
Selenium, Se	32.9063 g
Ash	6.5672 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.6789 g
Pantothenic acid	2.2041 mg
Phenylalanine	0.8986 g
Copper, Cu	0.2771 mg
Betaine	1.464 mg
Thiamin	0.3321 mg
Retinol	109.8 g
Methionine	0.43 g
Iron, Fe	1.4633 mg
Carbohydrate, by difference	190.5315 g
Phosphorus, P	487.459 mg
Folate, total	18.938 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.7857 g
Cholesterol	24.4 mg
Valine	1.0524 g
Fatty acids, total saturated 18:2 undifferentiated	0.7892 g
Glycine	0.5732 g
Fatty acids, total saturated 14:0	0.8629 g
Zinc, Zn	2.1943 mg
Isoleucine	0.7832 g
Fatty acids, total saturated 12:0	0.1899 g
Fatty acids, total polyunsaturated	1.0765 g
Leucine	1.5006 g
Vitamin A, IU	395.841 IU
Folate, DFE	18.938 g
Tryptophan	0.2114 g
Vitamin C, total ascorbic acid	0.0165 mg
Phytosterols	0.341 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.8841 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	0.732 g
Fatty acids, total saturated	5.3032 g
Histidine	0.4672 g
Fatty acids, total monounsaturated	2.6974 g
Threonine	0.6588 g
Folate, food	18.938 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	0.363 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.3446 mg
Magnesium, Mg	83.269 mg
Lysine	0.9713 g
Potassium, K	459.88 mg
Cystine	0.2155 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	0.25 cup	201.495	50.399	0
Salt	0.5 teaspoon	0	0	0
Baking powder	1.25 1/4	3.0475	1.5928	0
Cinnamon	0.25 teaspoon	0	0	0
White bread	8 slices	0	0	0
Egg	1 beaten	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
flour	1 cup	578.28	126.6054	2.2436