Puffy Oven Pancake Or "Hootin' Annies"

1. Heat oven to 450 degrees F.

2. In blender or bowl, blend together eggs, milk, flour, and salt.

3. Melt butter in 9x13 pan in oven.

4. Remove pan from oven.

5. Pour in batter.

6. Return to oven and bake (without peeking) for 18 minutes.

7. Pancake should be very high and puffy.

8. Remove from oven and cut into 6 large squares.

9. Serve immediately.

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Nutrient	Quantity
Total fats	81.9524 g
Protein	70.796 g
Carbohydrates	163.9996 g
Energy	1669.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7596 g
Water	464.9734 g
Aspartic acid	7.0009 g
Calcium, Ca	837.52 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	12.162 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	17.08 g
Niacin	9.8669 mg
Vitamin A, RAE	594.94 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	5.8718 g
Riboflavin	2.2756 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.1413 g
Glutamic acid	12.0546 g
Sodium, Na	597.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7405 g
Total lipid (fat)	81.9524 g
Manganese, Mn	3.3011 mg
Proline	3.4657 g
Fatty acids, total saturated 16:0	13.1237 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.195 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	925.456 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	13.6216 g
Serine	4.7403 g
Fatty acids, total saturated 10:0	0.201 g
Fatty acids, total saturated 18:0	5.1818 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	1.4208 mg
Selenium, Se	124.986 g
Ash	10.2786 g
Vitamin D	250.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	29.0105 g
Pantothenic acid	7.4277 mg
Phenylalanine	3.7882 g
Copper, Cu	1.9386 mg
Betaine	2.364 mg
Thiamin	1.6049 mg
Retinol	589.8 g
Methionine	2.0992 g
Iron, Fe	8.1352 mg
Carbohydrate, by difference	163.9996 g
Phosphorus, P	1630.6 mg
Folate, total	247.72 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.195 g
Alanine	3.8286 g
Cholesterol	1140.4 mg
Valine	4.5219 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	24.0409 g
Glycine	2.9672 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.9443 g
Zinc, Zn	10.2128 mg
Isoleucine	3.4856 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	25.7427 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	5.9862 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	2075.58 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	247.72 g
Tryptophan	1.0634 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	3.0525 g
Vitamin B-12	3.768 g
Vitamin K (phylloquinone)	1.632 g
Fatty acids, total saturated	20.5883 g
Histidine	1.8658 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	29.968 g
Threonine	2.9919 g
Folate, food	247.72 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6.244 g
Vitamin E (alpha-tocopherol)	3.4946 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	202.1 mg
Lysine	4.2212 g
Potassium, K	1228.76 mg
Cystine	1.3555 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.25 teaspoon	0	0	0
Butter	6 tablespoons	513	23.571	43.2
Egg	6	429	2.16	28.53
flour	1 cup	578.28	126.6054	2.2436