Pulao

1. Cook and stir rice and onion in ghee until rice is yellow and onion is tender.

2. Stir in raisins, bouillon, curry powder and salt.

3. Pour into ungreased 1 1/2 quart casserole. Stir in water.

4. Cover and cook in 350 degree oven until liquid is absorbed, 25 to 30 minutes.

5. Stir in almonds.

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Nutrient	Quantity
Total fats	114.5559 g
Protein	39.2205 g
Carbohydrates	263.856 g
Energy	2178.11 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5288 g
Water	672.5169 g
Aspartic acid	3.3305 g
Calcium, Ca	661.88 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	20.124 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	1.32 g
Niacin	18.2748 mg
Vitamin A, RAE	3.62 g
Arginine	4.3759 g
Riboflavin	0.9141 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0855 g
Glutamic acid	7.6072 g
Sodium, Na	1071.755 mg
Fatty acids, total saturated 16:1 undifferentiated	0.528 g
Total lipid (fat)	114.5559 g
Manganese, Mn	4.4614 mg
Fructose	1.4348 g
Proline	1.62 g
Fatty acids, total saturated 16:0	9.2276 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	1.1014 g
Choline, total	21.9535 mg
Sugars, total	54.2454 g
Serine	1.8728 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	3.4198 g
Fatty acids, total saturated 20:4 undifferentiated	0.0004 g
Vitamin B-6	0.8662 mg
Selenium, Se	32.4985 g
Ash	11.3674 g
Fatty acids, total saturated 18:1 undifferentiated	60.0389 g
Pantothenic acid	3.7459 mg
Phenylalanine	1.8602 g
Copper, Cu	2.5598 mg
Betaine	0.686 mg
Thiamin	2.7314 mg
Methionine	1.0138 g
Iron, Fe	13.645 mg
Carbohydrate, by difference	263.856 g
Phosphorus, P	1253.755 mg
Folate, total	593.825 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	1.8981 g
Cholesterol	0.52 mg
Valine	2.018 g
Fatty acids, total saturated 18:2 undifferentiated	34.8461 g
Glycine	2.0943 g
Glucose (dextrose)	2.1898 g
Fatty acids, total saturated 14:0	0.1706 g
Zinc, Zn	8.3786 mg
Isoleucine	1.503 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	35.4024 g
Leucine	2.7468 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	83.06 IU
Folate, DFE	896.075 g
Tryptophan	0.6358 g
Vitamin C, total ascorbic acid	10.838 mg
Phytosterols	161.47 mg
Folic acid	432.9 g
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	1.3496 g
Vitamin B-12	0.012 g
Vitamin K (phylloquinone)	9.1385 g
Fatty acids, total saturated	13.1845 g
Histidine	0.9522 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	60.6209 g
Threonine	1.3771 g
Folate, food	160.925 g
Vitamin E (alpha-tocopherol)	22.2227 mg
Magnesium, Mg	241.33 mg
Lysine	1.2081 g
Potassium, K	1476.31 mg
Cystine	0.7037 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Rice	1 cup	702	154.713	1.131
Onion	1	44	10.274	0.11
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Water	2.25 cups	0	0	0
Raisin	0.5 cup	249.15	65.604	0.3795
Almond	0.25 cup	481.78	0	54.5
chicken bouillon	2 teaspoons	10.68	0.7204	0.5552