Pull-Apart Beef Sandwiches

1. Place all ingredients into a baking dish and cover.

2. Bake at 250 degrees for 8-10 hours

3. Pull apart and serve on buns.

4. Use the leftover juice as an au jus to dip sandwiches in.

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Nutrient	Quantity
Total fats	0.207 g
Protein	1.563 g
Carbohydrates	11.7488 g
Energy	50.473 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0079 g
Water	108.0626 g
Aspartic acid	0.1326 g
Calcium, Ca	36.089 mg
Lutein + zeaxanthin	14.842 g
Fiber, total dietary	2.4519 g
Carotene, beta	8.23 g
Niacin	0.2319 mg
Vitamin A, RAE	0.621 g
Arginine	0.1215 g
Riboflavin	0.0359 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.3163 g
Sodium, Na	42.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	0.207 g
Manganese, Mn	0.4362 mg
Fructose	1.4243 g
Proline	0.0457 g
Fatty acids, total saturated 16:0	0.0557 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	1.0895 g
Choline, total	7.2599 mg
Sugars, total	4.6787 g
Serine	0.0325 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0159 g
Vitamin B-6	0.1397 mg
Selenium, Se	0.7327 g
Ash	0.5933 g
Fatty acids, total saturated 18:1 undifferentiated	0.0372 g
Pantothenic acid	0.1695 mg
Phenylalanine	0.0378 g
Copper, Cu	0.0735 mg
Betaine	0.3147 mg
Thiamin	0.0533 mg
Methionine	0.0044 g
Iron, Fe	0.4713 mg
Carbohydrate, by difference	11.7488 g
Phosphorus, P	36.834 mg
Folate, total	21.491 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0373 g
Valine	0.0357 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0313 g
Glycine	0.0376 g
Carotene, alpha	0.276 g
Glucose (dextrose)	2.1725 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	0.2144 mg
Isoleucine	0.0238 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.0427 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0508 g
Tocotrienol, alpha	0.0635 mg
Vitamin A, IU	14.781 IU
Folate, DFE	21.491 g
Tryptophan	0.0167 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	18.616 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0265 g
Vitamin B-12	0.007 g
Vitamin K (phylloquinone)	4.2051 g
Fatty acids, total saturated	0.0892 g
Histidine	0.0191 g
Fatty acids, total monounsaturated	0.0403 g
Threonine	0.0287 g
Folate, food	21.491 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0459 mg
Magnesium, Mg	15.133 mg
Lysine	0.0485 g
Potassium, K	196.567 mg
Cystine	0.0076 g
Fluoride, F	4.8966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Beer	1 can	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	3	0	0	0
beef bouillon cube	2	0.7	0.004	0.022
beef roast	3	0	0	0