Pumpernickel Bread Ii

1. Mix well bread flour, rye flour, cornmeal, salt, yeast, cocoa, and brown sugar. Add milk, oil, and molasses. Mix thoroughly. When mixed well enough that the dough holds together, knead by hand 15-20 minutes.

2. Cover, let rise in bowl 30 minutes. Punch down, form, and place into 9 1/2x5 inch pan. Cover with damp cloth and let rise about 1 hour.

3. Bake in preheated 375 degree F (190 degrees C) oven 25 to 30 minutes, covering top with aluminum foil last 10 minutes.

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Nutrient	Quantity
Total fats	59.5709 g
Protein	105.0817 g
Carbohydrates	609.3056 g
Energy	3299.7562 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8383 g
Water	533.5602 g
Aspartic acid	5.6504 g
Calcium, Ca	905.3147 mg
Lutein + zeaxanthin	1544.9055 g
Fiber, total dietary	63.7497 g
Carotene, beta	109.7292 g
Niacin	15.6717 mg
Vitamin A, RAE	232.8967 g
Arginine	4.0823 g
Riboflavin	1.6967 mg
Fatty acids, total saturated 20:1	0.0205 g
Glutamic acid	29.0708 g
Sodium, Na	285.9368 mg
Theobromine	444.312 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0412 g
Total lipid (fat)	59.5709 g
Manganese, Mn	16.3287 mg
Fructose	11.4345 g
Proline	10.1354 g
Fatty acids, total saturated 16:0	8.7296 g
Fatty acids, total saturated 8:0	1.2636 g
Sucrose	50.5359 g
Choline, total	195.5524 mg
Sugars, total	116.9715 g
Caffeine	49.68 mg
Serine	5.09 g
Fatty acids, total saturated 10:0	1.3724 g
Fatty acids, total saturated 18:0	3.5572 g
Vitamin B-6	1.8817 mg
Selenium, Se	253.3686 g
Ash	14.4593 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	9.7021 g
Pantothenic acid	7.2785 mg
Phenylalanine	4.976 g
Copper, Cu	3.2456 mg
Betaine	10.028 mg
Thiamin	1.4061 mg
Retinol	219.6 g
Methionine	1.8269 g
Iron, Fe	21.881 mg
Carbohydrate, by difference	609.3056 g
Phosphorus, P	2026.0707 mg
Folate, total	250.0545 g
Tocopherol, gamma	1.1346 mg
Fatty acids, total saturated 4:0	0.366 g
Alanine	3.8222 g
Cholesterol	48.8 mg
Valine	4.5953 g
Fatty acids, total saturated 18:2 undifferentiated	6.7115 g
Glycine	3.6816 g
Carotene, alpha	38.43 g
Glucose (dextrose)	10.7421 g
Fatty acids, total saturated 14:0	5.9241 g
Zinc, Zn	17.0245 mg
Isoleucine	3.7165 g
Maltose	0.1195 g
Fatty acids, total saturated 12:0	13.1598 g
Fatty acids, total polyunsaturated	7.5453 g
Tocotrienol, gamma	0.0793 mg
Leucine	7.4728 g
Tocotrienol, alpha	0.1281 mg
Vitamin A, IU	948.7783 IU
Folate, DFE	250.0545 g
Tryptophan	1.2194 g
Phytosterols	25.84 mg
Fatty acids, total saturated 6:0	0.4204 g
Lactose	24.644 g
Tyrosine	3.0589 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	20.3105 g
Fatty acids, total saturated	34.881 g
Histidine	2.2167 g
Fatty acids, total monounsaturated	9.7639 g
Threonine	3.2686 g
Folate, food	250.0545 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	8.0959 mg
Magnesium, Mg	824.4782 mg
Lysine	3.2451 g
Potassium, K	4082.684 mg
Cystine	1.4311 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Salt	1 1/3 teaspoons	0	0	0
Cornmeal	0.5 cup	220.82	46.9029	2.1899
Cocoa powder	4 tablespoons	49.248	12.5064	2.9592
Brown sugar	2.66 tablespoons	91.2	23.5416	0
active yeast	2.66 teaspoons	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
bread flour	3.25 cups	1607.3525	322.9398	7.3912
molasses	4 tablespoons	244.325	62.96	0.0842
rye flour	1.33 cups	554.6667	117.1285	3.7888