Pumpernickel, Mozzarella &Amp; Heirloom Tomato Panzanella

1. Mix together bread, cucumber, red bell pepper, onion, cheese, tomatoes, and basil in a large bowl.

2. Whisk together remaining ingredients to make the vinaigrette. Pour vinaigrette over the salad and toss until evenly coated.

3. Serve and enjoy!

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Nutrient	Quantity
Total fats	108.4273 g
Protein	2.3119 g
Carbohydrates	18.6979 g
Energy	1047.7565 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8666 g
Water	202.5196 g
Aspartic acid	0.2682 g
Calcium, Ca	64.957 mg
Lutein + zeaxanthin	866.971 g
Fiber, total dietary	2.334 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	1049.765 g
Niacin	1.0274 mg
Vitamin A, RAE	94.5705 g
Arginine	0.0678 g
Riboflavin	0.0428 mg
Tocopherol, beta	0.1337 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.7158 g
Sodium, Na	25.4925 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3578 g
Total lipid (fat)	108.4273 g
Manganese, Mn	0.5881 mg
Fructose	6.7511 g
Proline	0.054 g
Fatty acids, total saturated 16:0	12.236 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	0.0002 g
Choline, total	12.5009 mg
Sugars, total	13.5227 g
Serine	0.061 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	2.1255 g
Vitamin B-6	0.1781 mg
Selenium, Se	0.5184 g
Ash	1.2563 g
Fatty acids, total saturated 18:1 undifferentiated	77.0335 g
Pantothenic acid	0.1917 mg
Phenylalanine	0.0664 g
Copper, Cu	0.175 mg
Betaine	0.4074 mg
Thiamin	0.0664 mg
Methionine	0.0166 g
Iron, Fe	2.0092 mg
Carbohydrate, by difference	18.6979 g
Phosphorus, P	60.9995 mg
Folate, total	30.7955 g
Tocopherol, gamma	1.1698 mg
Lycopene	3834 g
Alanine	0.0671 g
Valine	0.057 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	10.6859 g
Glycine	0.054 g
Carotene, alpha	150.628 g
Glucose (dextrose)	6.6936 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.45 mg
Isoleucine	0.05 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	11.5542 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.081 g
Tocotrienol, alpha	0.0247 mg
Vitamin A, IU	1880.7305 IU
Folate, DFE	30.7955 g
Tryptophan	0.0163 g
Vitamin C, total ascorbic acid	23.509 mg
Phytosterols	250.168 mg
Galactose	0.0341 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0381 g
Vitamin K (phylloquinone)	128.4965 g
Fatty acids, total saturated	14.9779 g
Histidine	0.0322 g
Fatty acids, total monounsaturated	78.8635 g
Threonine	0.0602 g
Folate, food	30.7955 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	5.8075 g
Vitamin E (alpha-tocopherol)	16.413 mg
Magnesium, Mg	34.4365 mg
Lysine	0.0644 g
Potassium, K	488.3235 mg
Cystine	0.0204 g
Fluoride, F	3.8203 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Olive oil	0.5 cup	954.72	0	108
Tomato	1 cup	26.82	5.7961	0.298
English cucumber	1 cup	0	0	0
Balsamic vinegar	0.25 cup	56.1	10.8566	0
Red bell pepper	1	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	4.47	0.9918	0.015
Basil	0.5 cup	2.76	0.318	0.0768
kosher salt	1 teaspoon	0	0	0
red onion	0.5	0	0	0
grain mustard	0.5 teaspoon	0	0	0
pumpernickel bread	6 cups	0	0	0