Pumpernickel Rye Bread (Abm)

1. Place ingredients into the bread machine in the order which your ABM requires (mine is wet to dry, but others are dry to wet).

2. Bake on wheat setting.

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Nutrient	Quantity
Total fats	43.4491 g
Protein	91.4877 g
Carbohydrates	531.7375 g
Energy	2768.5905 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.901 g
Water	519.2323 g
Aspartic acid	4.6301 g
Calcium, Ca	514.935 mg
Lutein + zeaxanthin	901.8385 g
Fiber, total dietary	74.205 g
Carotene, beta	99.3195 g
Niacin	16.7041 mg
Vitamin A, RAE	233.172 g
Arginine	3.8593 g
Riboflavin	0.9632 mg
Tocopherol, beta	0.138 mg
Fatty acids, total saturated 20:1	0.029 g
Glutamic acid	25.7256 g
Sodium, Na	71.8525 mg
Theobromine	442.255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6205 g
Total lipid (fat)	43.4491 g
Manganese, Mn	19.3525 mg
Fructose	11.2472 g
Proline	8.9036 g
Fatty acids, total saturated 16:0	9.3662 g
Fatty acids, total saturated 8:0	0.3072 g
Sucrose	28.4415 g
Choline, total	143.3639 mg
Sugars, total	70.7777 g
Caffeine	49.45 mg
Serine	4.2341 g
Fatty acids, total saturated 10:0	0.6625 g
Fatty acids, total saturated 18:0	4.193 g
Vitamin B-6	1.8834 mg
Selenium, Se	242.0122 g
Ash	12.81 g
Vitamin D	0.6 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	9.778 g
Pantothenic acid	5.654 mg
Phenylalanine	4.2471 g
Copper, Cu	3.3889 mg
Betaine	43.86 mg
Thiamin	1.326 mg
Retinol	224.444 g
Methionine	1.4286 g
Iron, Fe	24.2335 mg
Carbohydrate, by difference	531.7375 g
Phosphorus, P	1823.735 mg
Folate, total	223.8075 g
Tocopherol, gamma	1.146 mg
Fatty acids, total saturated 4:0	0.8484 g
Lycopene	2.68 g
Alanine	3.2661 g
Cholesterol	68.536 mg
Valine	3.6447 g
Fatty acids, total saturated 18:2 undifferentiated	6.1288 g
Glycine	3.5779 g
Carotene, alpha	1.072 g
Glucose (dextrose)	10.465 g
Fatty acids, total saturated 14:0	2.6697 g
Zinc, Zn	16.9982 mg
Isoleucine	2.9438 g
Maltose	0.1344 g
Fatty acids, total saturated 12:0	0.7394 g
Fatty acids, total polyunsaturated	7.0268 g
Tocotrienol, gamma	0.018 mg
Leucine	5.8191 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	916.961 IU
Folate, DFE	223.8075 g
Tryptophan	1.0824 g
Vitamin C, total ascorbic acid	2.814 mg
Phytosterols	10.184 mg
Fatty acids, total saturated 6:0	0.5115 g
Starch	34.662 g
Lactose	1.515 g
Tyrosine	2.2163 g
Vitamin B-12	0.1376 g
Vitamin K (phylloquinone)	16.4273 g
Fatty acids, total saturated	19.9391 g
Histidine	1.7956 g
Fatty acids, total monounsaturated	10.806 g
Threonine	2.6782 g
Folate, food	223.8075 g
Vitamin D (D2 + D3)	0.03 g
Cryptoxanthin, beta	2.144 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	8.2689 mg
Magnesium, Mg	840.2295 mg
Lysine	2.169 g
Potassium, K	3754.184 mg
Cystine	1.2805 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Salt	2 teaspoons	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Cocoa powder	0.25 cup	49.02	12.4485	2.9455
Water	1.66 cups	0	0	0
Wheat Flour	0.5 cup	204	43.182	1.5
active yeast	2.25 teaspoons	0	0	0
bread flour	2.75 cups	1360.0675	273.2568	6.254
coffee granule	2 teaspoons	0	0	0
molasses	0.25 cup	244.325	62.96	0.0842
rye flour	1.5 1/2	624	131.7696	4.2624
caraway seed	2 tablespoons	44.622	6.6866	1.9551