Pumpernickel Topped With Smoked Salmon

1. Spread cream cheese on pumpernickel.

2. Add one slice of smoked salmon on top of cream cheese.

3. Thinly cut red onion and place on top of salmon.

4. Add 2-3 capers on top of salmon.

5. Cut fresh dill and sprinkle over salmon.

6. Serve cold.

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Nutrient	Quantity
Total fats	0.0249 g
Protein	0.077 g
Carbohydrates	0.1562 g
Energy	0.9568 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0003 g
Water	1.9124 g
Aspartic acid	0.0076 g
Calcium, Ca	4.628 mg
Fiber, total dietary	0.0467 g
Niacin	0.0349 mg
Vitamin A, RAE	8.5885 g
Arginine	0.0032 g
Riboflavin	0.0066 mg
Glutamic acid	0.0065 g
Sodium, Na	1.3572 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0249 g
Manganese, Mn	0.0281 mg
Proline	0.0055 g
Fatty acids, total saturated 16:0	0.0011 g
Serine	0.0035 g
Fatty acids, total saturated 18:0	0.0002 g
Vitamin B-6	0.0041 mg
Ash	0.0545 g
Fatty acids, total saturated 18:1 undifferentiated	0.0178 g
Pantothenic acid	0.0088 mg
Phenylalanine	0.0014 g
Copper, Cu	0.0032 mg
Thiamin	0.0013 mg
Methionine	0.0002 g
Iron, Fe	0.1466 mg
Carbohydrate, by difference	0.1562 g
Phosphorus, P	1.4685 mg
Folate, total	3.3375 g
Alanine	0.0051 g
Valine	0.0034 g
Fatty acids, total saturated 18:2 undifferentiated	0.0018 g
Glycine	0.0038 g
Zinc, Zn	0.0202 mg
Isoleucine	0.0043 g
Fatty acids, total polyunsaturated	0.0021 g
Leucine	0.0035 g
Vitamin A, IU	171.7255 IU
Folate, DFE	3.3375 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	1.8912 mg
Tyrosine	0.0021 g
Fatty acids, total saturated	0.0013 g
Histidine	0.0016 g
Fatty acids, total monounsaturated	0.0178 g
Threonine	0.0015 g
Folate, food	3.3375 g
Magnesium, Mg	1.2237 mg
Lysine	0.0055 g
Potassium, K	16.4205 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Salmon	1 package	0	0	0
caper	1 jar	0	0	0
red onion	1	0	0	0
dill weed	0.25 cup	0.9568	0.1562	0.0249
pumpernickel cocktail bread	1 loaf	0	0	0