Pumping Iron

1. Put all in the juicer.

2. Process until smooth.

3. Drink this good summer juice immediately.

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Nutrient	Quantity
Total fats	0.7658 g
Protein	2.5112 g
Carbohydrates	37.1164 g
Energy	146.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0557 g
Water	262.2228 g
Aspartic acid	0.3864 g
Calcium, Ca	86.01 mg
Lutein + zeaxanthin	5840.54 g
Fiber, total dietary	7.626 g
Carotene, beta	3569.25 g
Niacin	0.6222 mg
Vitamin A, RAE	299.19 g
Arginine	0.2209 g
Riboflavin	0.1671 mg
Tocopherol, beta	0.0039 mg
Glutamic acid	0.298 g
Sodium, Na	39.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	0.7658 g
Manganese, Mn	0.3861 mg
Fructose	14.8202 g
Proline	0.1242 g
Fatty acids, total saturated 16:0	0.0886 g
Sucrose	5.2686 g
Choline, total	19.039 mg
Sugars, total	26.356 g
Serine	0.1117 g
Fatty acids, total saturated 18:0	0.0133 g
Vitamin B-6	0.1831 mg
Selenium, Se	2.355 g
Ash	1.3627 g
Fatty acids, total saturated 18:1 undifferentiated	0.0605 g
Pantothenic acid	0.2492 mg
Phenylalanine	0.1174 g
Copper, Cu	0.146 mg
Betaine	46.036 mg
Thiamin	0.0921 mg
Methionine	0.0291 g
Iron, Fe	1.9671 mg
Carbohydrate, by difference	37.1164 g
Phosphorus, P	55.31 mg
Folate, total	86.85 g
Tocopherol, gamma	0.1341 mg
Alanine	0.1417 g
Valine	0.1252 g
Fatty acids, total saturated 18:2 undifferentiated	0.1248 g
Glycine	0.1304 g
Glucose (dextrose)	6.1686 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	0.4789 mg
Isoleucine	0.0818 g
Fatty acids, total polyunsaturated	0.1781 g
Leucine	0.1419 g
Vitamin A, IU	5971.74 IU
Folate, DFE	86.85 g
Tryptophan	0.0482 g
Vitamin C, total ascorbic acid	33.595 mg
Phytosterols	30.75 mg
Starch	0.125 g
Tyrosine	0.0986 g
Vitamin K (phylloquinone)	396.58 g
Fatty acids, total saturated	0.1058 g
Histidine	0.0408 g
Fatty acids, total monounsaturated	0.0617 g
Threonine	0.1179 g
Folate, food	86.85 g
Cryptoxanthin, beta	27.5 g
Vitamin E (alpha-tocopherol)	1.6935 mg
Magnesium, Mg	49.25 mg
Lysine	0.155 g
Potassium, K	485.54 mg
Cystine	0.0159 g
Fluoride, F	8.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	2	130	34.525	0.425
Beetroot	1	0	0	0
Cucumber	1	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
spinach leaf	0.25 cup	11.31	1.6419	0.2223