Pumpkin And Spring Onion Scones

1. Preheat oven to 220 degrees C.

2. Combine the flour, milk powder, onion and nutmeg.

3. Fold through the pumpkin, buttermilk and mineral water to make the dough.

4. Pat out the mixture onto a lightly floured board and roll out to a thickness of about 1.

5. 5cm.

6. Using a 5cm scone cutter, press out 12 rounds.

7. Place these on a lightly floured baking tray and bake at 220 degrees for 12-15 minutes or until golden.

8. Serve with dollops of cottage cheese or butter.

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Nutrient	Quantity
Total fats	0.4546 g
Protein	1.1004 g
Carbohydrates	3.2414 g
Energy	20.565 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0015 g
Water	44.6417 g
Calcium, Ca	49.8645 mg
Fiber, total dietary	0.1144 g
Vitamin E, added	3.0062 mg
Carotene, beta	0.154 g
Niacin	0.5275 mg
Vitamin A, RAE	65.93 g
Riboflavin	0.0831 mg
Sodium, Na	16.0255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0131 g
Total lipid (fat)	0.4546 g
Manganese, Mn	0.0258 mg
Fatty acids, total saturated 16:0	0.0889 g
Fatty acids, total saturated 8:0	0.0032 g
Sucrose	0.7399 g
Choline, total	4.3604 mg
Sugars, total	1.9298 g
Caffeine	0.245 mg
Fatty acids, total saturated 10:0	0.0066 g
Fatty acids, total saturated 18:0	0.0323 g
Vitamin B-6	0.0332 mg
Selenium, Se	1.015 g
Ash	0.3645 g
Vitamin D	24.5 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0707 g
Pantothenic acid	0.174 mg
Copper, Cu	0.0352 mg
Thiamin	0.0532 mg
Retinol	41.895 g
Iron, Fe	0.4692 mg
Carbohydrate, by difference	3.2414 g
Phosphorus, P	36.329 mg
Folate, total	16.7355 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 4:0	0.0059 g
Cholesterol	1.225 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0098 g
Fatty acids, total saturated 14:0	0.1491 g
Zinc, Zn	0.3107 mg
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	0.0115 g
Vitamin A, IU	622.0935 IU
Folate, DFE	16.7355 g
Vitamin C, total ascorbic acid	7.6815 mg
Phytosterols	0.341 mg
Fatty acids, total saturated 6:0	0.0044 g
Starch	0.0343 g
Lactose	1.1736 g
Vitamin B-12	0.1151 g
Vitamin K (phylloquinone)	0.0245 g
Fatty acids, total saturated	0.306 g
Fatty acids, total monounsaturated	0.0875 g
Folate, food	16.7355 g
Vitamin D (D2 + D3)	0.6125 g
Cryptoxanthin, beta	0.363 g
Vitamin E (alpha-tocopherol)	3.3786 mg
Magnesium, Mg	12.8265 mg
Potassium, K	91.5375 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	0	0	0	0
Buttermilk	0.5 cup	0	0	0
Milk powder	0.25 cup	13.965	2.1585	0.2376
Pumpkin	0.75 cup	3.7125	0.8118	0.0173
Spring onion	2	0	0	0
Self raising flour	2 cups	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
mineral water	0.5 cup	0	0	0