Pumpkin Bacon Chowder

1. 1. Cut up bacon (scissors are easiest). Fry in a large soup pot until crispy. Remove bacon from pan, but leave oil.

2. 2. Chop onion and fry in bacon oil until soft.

3. 3. Precook potato in microwave or stove top.

4. 4. Add pumpkin, potato, corn, milk and mushroom soup to pot and heat through. Add more milk if you like thinner soup.

5. 5. Serve and sprinkle bowls with fried bacon.

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Nutrient	Quantity
Total fats	104.5334 g
Protein	50.9503 g
Carbohydrates	145.3163 g
Energy	1675.0615 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.2509 g
Water	1482.7562 g
Aspartic acid	4.0829 g
Calcium, Ca	690.3147 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2906 g
Lutein + zeaxanthin	1904.2249 g
Fiber, total dietary	13.8094 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.1431 g
Carotene, beta	172.06 g
Niacin	12.8644 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	278.0124 g
Fatty acids, total trans-polyenoic	0.1299 g
Arginine	2.2664 g
Riboflavin	1.239 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.8113 mg
Fatty acids, total polyunsaturated 15:0	0.0684 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	2.7887 g
Fatty acids, total saturated 20:1	0.5986 g
Glutamic acid	11.7706 g
Sodium, Na	6222.5293 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0661 g
Total lipid (fat)	104.5334 g
Manganese, Mn	0.9905 mg
Fructose	7.69 g
Proline	3.3932 g
Fatty acids, total saturated 16:0	19.0464 g
Fatty acids, total polyunsaturated 16:1 t	0.0143 g
Fatty acids, total saturated 8:0	0.3887 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	26.8561 g
Sucrose	5.285 g
Choline, total	273.0754 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.084 g
Fatty acids, total polyunsaturated 18:1 t	0.1775 g
Sugars, total	53.7245 g
Serine	2.365 g
Fatty acids, total saturated 10:0	0.4351 g
Fatty acids, total saturated 18:0	8.2167 g
Fatty acids, total saturated 20:4 undifferentiated	0.1362 g
Vitamin B-6	1.0486 mg
Selenium, Se	65.021 g
Ash	22.037 g
Vitamin D	95.686 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	32.1304 g
Pantothenic acid	5.8362 mg
Phenylalanine	2.152 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.5542 mg
Betaine	7.232 mg
Thiamin	1.1474 mg
Retinol	247.0324 g
Methionine	1.1336 g
Iron, Fe	3.8097 mg
Carbohydrate, by difference	145.3163 g
Phosphorus, P	1057.0493 mg
Folate, total	191.7124 g
Tocopherol, gamma	34.2593 mg
Fatty acids, total saturated 4:0	0.4189 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	2.5158 g
Cholesterol	122.72 mg
Valine	2.5091 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	27.688 g
Glycine	1.5684 g
Carotene, alpha	46.4 g
Glucose (dextrose)	13.099 g
Fatty acids, total saturated 14:0	2.2885 g
Zinc, Zn	5.5644 mg
Isoleucine	2.0053 g
Tocopherol, delta	9.0031 mg
Fatty acids, total saturated 12:0	0.4316 g
Fatty acids, total polyunsaturated	31.5402 g
Fatty acids, total saturated 14:1	0.0363 g
Tocotrienol, gamma	0.2071 mg
Fatty acids, total polyunsaturated 17:1	0.1381 g
Leucine	4.1103 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1299 g
Tocotrienol, alpha	0.0976 mg
Vitamin A, IU	1437.9498 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	191.7124 g
Tryptophan	0.5279 g
Vitamin C, total ascorbic acid	31.56 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	1.0594 g
Fatty acids, total polyunsaturated 18:1 c	27.9596 g
Fatty acids, total saturated 20:0	0.2373 g
Tocotrienol, beta	0.0224 mg
Fatty acids, total saturated 6:0	0.3962 g
Starch	51.4397 g
Lactose	27.6665 g
Tyrosine	1.9341 g
Vitamin B-12	2.756 g
Vitamin K (phylloquinone)	151.0759 g
Fatty acids, total saturated	32.2866 g
Histidine	1.4623 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0898 g
Fatty acids, total monounsaturated	33.9789 g
Threonine	1.9023 g
Folate, food	191.7124 g
Fatty acids, total polyunsaturated 17:0	0.1714 g
Vitamin D (D2 + D3)	2.4472 g
Fatty acids, total polyunsaturated 24:0	0.0562 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Cryptoxanthin, beta	333.5 g
Vitamin D2 (ergocalciferol)	1.5112 g
Vitamin D3 (cholecalciferol)	0.936 g
Vitamin E (alpha-tocopherol)	4.8363 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.3228 g
Fatty acids, total trans-monoenoic	0.1854 g
Magnesium, Mg	208.2087 mg
Lysine	3.2249 g
Potassium, K	2366.1182 mg
Cystine	0.4091 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Pumpkin puree	6 cups	0	0	0
Onion	1	64	14.944	0.16
Potato	1	0	0	0
Bacon	4 slices	467.04	1.4336	44.4528
Corn	2 cups	249.4	54.23	3.915
cream mushroom soup	2 cans	596.9415	51.3823	40.048