Pumpkin Choc Chip Muffins

1. Combine pumpkin, apple sauce, sugar, vanilla essence and egg whites and then add remaining ingredients.

2. LIghtly grease a muffin tin & divide mixture evenly to make 12 muffins.

3. Bake at 180.C for 15-20 minutes.

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Nutrient	Quantity
Total fats	116.3006 g
Protein	43.61 g
Carbohydrates	503.4003 g
Energy	3252.346 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.6659 g
Water	378.5034 g
Aspartic acid	4.2645 g
Calcium, Ca	242.7907 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	29.28 g
Fiber, total dietary	13.5259 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0001 g
Fatty acids, total saturated 22:0	0.0018 g
Carotene, beta	21.6192 g
Niacin	13.0236 mg
Vitamin A, RAE	65.7307 g
Fatty acids, total trans-polyenoic	0.0005 g
Arginine	3.3127 g
Riboflavin	0.7796 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0061 g
Fatty acids, total saturated 20:1	0.4398 g
Glutamic acid	7.2794 g
Sodium, Na	475.4118 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1363 g
Total lipid (fat)	116.3006 g
Manganese, Mn	6.4213 mg
Fructose	9.6684 g
Proline	1.9058 g
Fatty acids, total saturated 16:0	9.3134 g
Fatty acids, total saturated 8:0	0.0003 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0268 g
Sucrose	102.1126 g
Choline, total	33.3514 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0006 g
Fatty acids, total polyunsaturated 18:1 t	0.0022 g
Sugars, total	116.9873 g
Serine	2.5367 g
Fatty acids, total saturated 10:0	0.0014 g
Fatty acids, total saturated 18:0	2.3133 g
Fatty acids, total saturated 20:4 undifferentiated	0.0011 g
Vitamin B-6	2.1212 mg
Selenium, Se	99.0042 g
Ash	6.2089 g
Fatty acids, total saturated 18:1 undifferentiated	26.2809 g
Pantothenic acid	4.2049 mg
Phenylalanine	2.4186 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.7037 mg
Betaine	1.0614 mg
Thiamin	0.7311 mg
Methionine	1.2134 g
Iron, Fe	3.3521 mg
Carbohydrate, by difference	503.4003 g
Phosphorus, P	577.2883 mg
Folate, total	68.3225 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0001 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	2.5158 g
Valine	2.734 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0001 g
Fatty acids, total saturated 18:2 undifferentiated	59.1933 g
Glycine	1.8235 g
Glucose (dextrose)	4.2021 g
Fatty acids, total saturated 14:0	0.044 g
Zinc, Zn	3.9353 mg
Isoleucine	2.0414 g
Maltose	0.2063 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	70.8568 g
Leucine	3.6747 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0004 g
Tocotrienol, alpha	0.0325 mg
Vitamin A, IU	1333.8733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0019 g
Folate, DFE	68.3225 g
Tryptophan	0.5099 g
Vitamin C, total ascorbic acid	20.1088 mg
Phytosterols	194.528 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Galactose	0.094 g
Fatty acids, total polyunsaturated 18:1 c	0.0082 g
Fatty acids, total saturated 20:0	0.002 g
Fatty acids, total saturated 6:0	0.0001 g
Lactose	0.0924 g
Tyrosine	2.0985 g
Vitamin B-12	0.1188 g
Vitamin K (phylloquinone)	18.6522 g
Fatty acids, total saturated	11.8269 g
Histidine	1.0954 g
Fatty acids, total monounsaturated	26.9709 g
Threonine	1.5998 g
Folate, food	68.3225 g
Fatty acids, total polyunsaturated 17:0	0.0005 g
Fatty acids, total polyunsaturated 24:0	0.0052 g
Cryptoxanthin, beta	15.7215 g
Vitamin E (alpha-tocopherol)	1.3103 mg
Fatty acids, total trans	0.0027 g
Fatty acids, total trans-monoenoic	0.0022 g
Magnesium, Mg	206.5005 mg
Lysine	2.0653 g
Potassium, K	850.4133 mg
Cystine	0.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Salt	1 teaspoon	0	0	0
Baking powder	0.5 teaspoon	1.219	0.6371	0
Vanilla essence	2 teaspoons	0	0	0
Cinnamon	2 teaspoons	0	0	0
Pumpkin	2 cups	9.9	2.1648	0.0462
Egg white	4	68.64	0.9636	0.2244
flour	3 cups	1734.84	379.8162	6.7308
Clove	0.5 teaspoon	2.877	0.6881	0.1365
walnut	0.5 cup	963.56	0	109
chocolate chip	0.5 cup	0	0	0
applesauce	0.66 cup	68.32	18.3325	0.1627