Pumpkin Chutney

1. Mix all the ingredients in a large saucepan.

2. Heat slowly, stirring continuously until all the sugar has dissolved.

3. Bring to the boil and simmer until the mixture thickens and is no longer runny. Mash gently with a potato masher if the pumpkin and potato pieces are too big.

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Nutrient	Quantity
Total fats	144.9916 g
Protein	906.4905 g
Carbohydrates	27805.1926 g
Energy	104574.0018 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1506 g
Water	8039.4601 g
Aspartic acid	79.0767 g
Calcium, Ca	14493.1661 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	28164.2452 g
Fiber, total dietary	2949.193 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	4247.6356 g
Niacin	471.5439 mg
Vitamin A, RAE	254.9416 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	50.1203 g
Riboflavin	24.4182 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.03 g
Fatty acids, total saturated 20:1	0.0083 g
Glutamic acid	134.0487 g
Sodium, Na	776.1997 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3869 g
Total lipid (fat)	144.9916 g
Manganese, Mn	99.6576 mg
Fructose	7194.47 g
Proline	48.0169 g
Fatty acids, total saturated 16:0	6.467 g
Fatty acids, total saturated 8:0	0.3805 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0545 g
Sucrose	8961.5665 g
Choline, total	2350.1602 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0045 g
Sugars, total	23493.5333 g
Serine	21.1203 g
Fatty acids, total saturated 10:0	0.3744 g
Fatty acids, total saturated 18:0	4.1333 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	61.0527 mg
Selenium, Se	1103.7489 g
Ash	591.6074 g
Fatty acids, total saturated 18:1 undifferentiated	13.1065 g
Pantothenic acid	217.0471 mg
Phenylalanine	18.5563 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	76.1702 mg
Betaine	148.5001 mg
Thiamin	19.3213 mg
Methionine	8.1258 g
Iron, Fe	378.6944 mg
Carbohydrate, by difference	27805.1926 g
Phosphorus, P	22950.3719 mg
Folate, total	7092.0441 g
Tocopherol, gamma	19.6655 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	11497.8622 g
Alanine	30.7032 g
Valine	26.2503 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0177 g
Fatty acids, total saturated 18:2 undifferentiated	6.3871 g
Glycine	37.2634 g
Carotene, alpha	452.6244 g
Glucose (dextrose)	7307.8616 g
Fatty acids, total saturated 14:0	0.3816 g
Zinc, Zn	107.6153 mg
Isoleucine	18.1402 g
Maltose	44.1 g
Fatty acids, total saturated 12:0	0.3835 g
Fatty acids, total polyunsaturated	7.5629 g
Fatty acids, total saturated 14:1	0.0018 g
Leucine	31.1142 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	3.8175 mg
Vitamin A, IU	8747.9827 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	7092.0441 g
Tryptophan	4.4453 g
Vitamin C, total ascorbic acid	227.1927 mg
Phytosterols	48.8079 mg
Fatty acids, total polyunsaturated 16:1 c	0.0006 g
Galactose	0.0204 g
Fatty acids, total polyunsaturated 18:1 c	0.091 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0016 g
Tyrosine	5.6365 g
Vitamin K (phylloquinone)	1049.4016 g
Fatty acids, total saturated	12.1735 g
Histidine	11.8466 g
Fatty acids, total monounsaturated	13.5045 g
Threonine	15.9586 g
Folate, food	7092.0441 g
Fatty acids, total polyunsaturated 17:0	0.3684 g
Fatty acids, total polyunsaturated 24:0	0.0105 g
Cryptoxanthin, beta	5.0692 g
Vitamin E (alpha-tocopherol)	21.1211 mg
Fatty acids, total trans	0.0054 g
Fatty acids, total trans-monoenoic	0.0045 g
Magnesium, Mg	15901.0078 mg
Lysine	24.4173 g
Potassium, K	242527.6845 mg
Cystine	24.6809 g
Fluoride, F	14.2089 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green apple	2	0	0	0
Sugar	1	805.98	201.596	0
Salt	10	0	0	0
Ginger	5	8	1.777	0.075
Cinnamon	5 ml	0	0	0
Pumpkin	2	9.9	2.1648	0.0462
Tomato	2	80.4198	17.3796	0.8936
Red Chilies	15	0	0	0
Mustard Powder	10	0	0	0
Pepper	5	28.865	7.3542	0.3749
Garlic Clove	180	0	0	0
Clove	5 ml	5.837	1.396	0.2769
date	250	103635	27573.525	143.325
white grape vinegar	2	0	0	0