Pumpkin Crunch Pudding Cake

1. Preheat oven to 350 degrees.

2. Mix together the first 5 ingredients and pour into a 9x13 inch pan lined with wax paper.

3. Sprinkle cake mix over pumpkin mixture, then nuts on top.

4. Pour melted butter over cake.

5. Bake for 55 minutes.

6. Frosting~~Mix the cream cheese and cool whip together.

7. Frost the inverted cake (pumpkin on top).

8. Sprinkle with coconut.

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Nutrient	Quantity
Total fats	228.6767 g
Protein	71.6655 g
Carbohydrates	293.1808 g
Energy	3365.0875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9442 g
Water	430.6676 g
Aspartic acid	6.8967 g
Calcium, Ca	1198.7066 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	754.5 g
Fiber, total dietary	33.836 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Niacin	17.6245 mg
Vitamin A, RAE	295.191 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	9.1397 g
Riboflavin	1.9546 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.2013 g
Glutamic acid	14.2322 g
Sodium, Na	461.1068 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6496 g
Total lipid (fat)	228.6767 g
Manganese, Mn	7.5277 mg
Proline	3.1162 g
Fatty acids, total saturated 16:0	22.0678 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	6.9534 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	200.3638 g
Choline, total	476.1247 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	215.4288 g
Serine	4.2803 g
Fatty acids, total saturated 10:0	5.5294 g
Fatty acids, total saturated 18:0	11.1969 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.7529 mg
Selenium, Se	72.7451 g
Ash	17.1496 g
Vitamin D	123 IU
Fatty acids, total saturated 18:1 undifferentiated	52.2899 g
Pantothenic acid	4.7436 mg
Phenylalanine	3.7706 g
Copper, Cu	5.1405 mg
Betaine	0.45 mg
Thiamin	3.28 mg
Retinol	240 g
Methionine	2.1607 g
Iron, Fe	16.6157 mg
Carbohydrate, by difference	293.1808 g
Phosphorus, P	2533.083 mg
Folate, total	402.8616 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.962 mg
Fatty acids, total saturated 4:0	0.006 g
Alanine	3.8259 g
Cholesterol	558 mg
Valine	4.2559 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	52.9886 g
Glycine	4.0278 g
Glucose (dextrose)	0.555 g
Fatty acids, total saturated 14:0	17.7125 g
Zinc, Zn	15.9824 mg
Isoleucine	3.2211 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	43.9983 g
Fatty acids, total polyunsaturated	54.4476 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	5.6131 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.674 mg
Vitamin A, IU	1934.0834 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	402.8616 g
Tryptophan	1.2993 g
Vitamin C, total ascorbic acid	25.2481 mg
Phytosterols	22.3982 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.5658 g
Tyrosine	2.8356 g
Vitamin B-12	1.335 g
Vitamin K (phylloquinone)	0.8898 g
Fatty acids, total saturated	108.7848 g
Histidine	1.9426 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	53.2149 g
Threonine	2.9547 g
Folate, food	402.8616 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3 g
Vitamin E (alpha-tocopherol)	2.2107 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	410.2475 mg
Lysine	3.1606 g
Potassium, K	2433.499 mg
Cystine	1.4603 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Sugar	1 cup	805.98	201.596	0
Butter	1 cup	1368	62.856	115.2
Cinnamon	2 tablespoons	0	0	0
Pumpkin	1 can	7.4213	1.6228	0.0346
Coconut	0.5 cup	141.6	6.092	13.396
Egg	3	214.5	1.08	14.265
nut	1 cup	0	0	0
philadelphia cream cheese	125	0	0	0
yellow cake mix	1 box	0	0	0
cool whip	500	0	0	0