Pumpkin Frittata

1. Fry all ingredients up to pumpkin seeds in a skillet for 5 minutes.

2. Add parsley and taste with salt and pepper.

3. Stir eggs and add it to the skillet.

4. Let it simmer for 20 minutes, turn the frittata over and let it simmer again for 15 minutes.

5. But it on a plate and serve.

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Nutrient	Quantity
Total fats	45.75 g
Protein	178.2657 g
Carbohydrates	17.5851 g
Energy	1238.076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3727 g
Water	927.192 g
Aspartic acid	4.1549 g
Calcium, Ca	1041.423 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1938.036 g
Fiber, total dietary	2.9708 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.0294 g
Carotene, beta	385.704 g
Niacin	8.2104 mg
Vitamin A, RAE	721.996 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.6357 g
Riboflavin	2.4716 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.0448 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.123 g
Glutamic acid	5.4507 g
Sodium, Na	912.926 mg
Fatty acids, total saturated 16:1 undifferentiated	0.878 g
Total lipid (fat)	45.75 g
Manganese, Mn	0.3026 mg
Fructose	2.064 g
Proline	1.5714 g
Fatty acids, total saturated 16:0	8.9079 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	1.584 g
Choline, total	1347.1733 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	7.9586 g
Serine	2.9569 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.9511 g
Fatty acids, total saturated 20:4 undifferentiated	0.928 g
Vitamin B-6	1.5488 mg
Selenium, Se	210.5076 g
Ash	12.3072 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	20.4079 g
Pantothenic acid	4.8262 mg
Phenylalanine	2.091 g
Copper, Cu	2.0397 mg
Betaine	1.0735 mg
Thiamin	1.0401 mg
Retinol	690 g
Methionine	1.1464 g
Iron, Fe	15.9328 mg
Carbohydrate, by difference	17.5851 g
Phosphorus, P	1904.808 mg
Folate, total	287.952 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.6523 mg
Fatty acids, total saturated 4:0	0.012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.161 g
Alanine	2.2534 g
Cholesterol	1466 mg
Valine	2.6207 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	6.2434 g
Glycine	1.347 g
Glucose (dextrose)	4.262 g
Fatty acids, total saturated 14:0	0.12 g
Zinc, Zn	11.2233 mg
Isoleucine	2.0444 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	8.3802 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.0529 g
Leucine	3.3135 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.244 mg
Vitamin A, IU	2963.424 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.105 g
Folate, DFE	287.952 g
Tryptophan	0.5268 g
Vitamin C, total ascorbic acid	21.948 mg
Phytosterols	54.215 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.0649 g
Tyrosine	1.5256 g
Vitamin B-12	9.67 g
Vitamin K (phylloquinone)	135.007 g
Fatty acids, total saturated	12.2083 g
Histidine	0.954 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	21.4829 g
Threonine	1.7109 g
Folate, food	287.952 g
Fatty acids, total polyunsaturated 17:0	0.069 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	8.6762 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.405 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	195.8 mg
Lysine	2.8122 g
Potassium, K	2299.839 mg
Cystine	0.8235 g
Fluoride, F	5.06 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1	64	14.944	0.16
Egg	6	429	2.16	28.53
Parsley	2 tablespoons	2.736	0.4811	0.06
Ham	100	0	0	0
salt pepper	0	623	0	3.5
pumpkin seed	2 tablespoons	0	0	0
butternut pumpkin	700 g	623	0	3.5