Pumpkin Fritters - Pampoen Koekies

1. Combine the pumpkin, flour, baking powder and salt to form a soft batter.

2. Add the egg and beat well.

3. HEat the butter, margarine or oil in a frying pan until it sizzles.

4. Drop spoonfuls of the batter in the fat and fry the fritters on both sides until golden brown.

5. Remove and keep warm. Serve hot, sprinkled with sugar and cinnamon and garnished with slices of lemon.

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Nutrient	Quantity
Total fats	156.53 g
Protein	763.7925 g
Carbohydrates	8467.1395 g
Energy	38713.38 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.9702 g
Water	16914.2625 g
Aspartic acid	54.8782 g
Calcium, Ca	10153.46 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	237.092 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	369.65 mg
Vitamin A, RAE	16085 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	51.365 g
Riboflavin	14.6773 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	109.1653 g
Sodium, Na	5772 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4193 g
Total lipid (fat)	156.53 g
Manganese, Mn	118.5191 mg
Proline	27.7085 g
Fatty acids, total saturated 16:0	39.4742 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	719.65 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	12.035 g
Serine	31.098 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	3.303 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	43.14 mg
Selenium, Se	1622.067 g
Ash	170.9255 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	45.4205 g
Pantothenic acid	81.6428 mg
Phenylalanine	31.6438 g
Copper, Cu	12.8781 mg
Betaine	0.15 mg
Thiamin	20.5775 mg
Retinol	80 g
Methionine	14.41 g
Iron, Fe	156.0067 mg
Carbohydrate, by difference	8467.1395 g
Phosphorus, P	18869.36 mg
Folate, total	10153.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	33.1525 g
Cholesterol	186 mg
Valine	34.794 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	32.0163 g
Glycine	26.5822 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	1.6315 g
Zinc, Zn	79.6496 mg
Isoleucine	24.4305 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.165 g
Fatty acids, total polyunsaturated	39.0418 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	48.733 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	321525 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	10153.5 g
Tryptophan	7.1935 g
Vitamin C, total ascorbic acid	4620 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	31.257 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	45.6205 g
Histidine	14.8683 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	46.9615 g
Threonine	21.0155 g
Folate, food	10153.5 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	11.3875 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	7434.67 mg
Lysine	20.8972 g
Potassium, K	36128.2 mg
Cystine	10.7022 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Lemon	0	0	0	0
Salt	1	0	0	0
Baking powder	10	24.38	12.742	0
Cinnamon	0	0	0	0
Pumpkin	500	2475	541.2	11.55
Egg	1	71.5	0.36	4.755
flour	62.5	36142.5	7912.8375	140.225
margarine	0	0	0	0