Pumpkin Fritters (Pampoenkoekies)

1. FRITTERS:

2. Sift all dry ingredients.

3. Mash pumpkin finely and beat in egg yolks.

4. Whisk egg whites til light and fluffy - do not make them too stiff.

5. Gently mix egg whites into pumpkin and then fold pumpkin mixture into dry ingredients.

6. Fry tablespoonsful of fritter batter in hot oil until golden brown.

7. Drain on paper towel and place into ovenproof dish.

8. Now preheat the oven to 180°C.

9. SYRUP:

10. Bring water, sugar, butter, milk, cinnamon, and salt to the boil, lower heat and thicken with flour.

11. Pour syrup over fritters and bake for 15 - 30 minutes.

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Nutrient	Quantity
Total fats	3165.7498 g
Protein	5153.3734 g
Carbohydrates	94766.7034 g
Energy	432134.1886 kCal
Fatty acids, total saturated 18:3 undifferentiated	83.5657 g
Water	60432.2698 g
Aspartic acid	463.2132 g
Calcium, Ca	89556.9438 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	1323.6808 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	19899.4909 g
Niacin	1442.0931 mg
Vitamin A, RAE	30214.5554 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	344.6621 g
Riboflavin	118.9945 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.63 g
Glutamic acid	1033.2577 g
Sodium, Na	38322.2936 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0645 g
Total lipid (fat)	3165.7498 g
Manganese, Mn	655.7682 mg
Fructose	3.6614 g
Proline	340.4251 g
Fatty acids, total saturated 16:0	723.7731 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	45.754 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	50091.7637 g
Choline, total	11995.1 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	53241.5765 g
Serine	284.9392 g
Fatty acids, total saturated 10:0	45.756 g
Fatty acids, total saturated 18:0	254.9904 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	247.9266 mg
Selenium, Se	10043.5832 g
Ash	918.8072 g
Vitamin D	1302 IU
Menaquinone-4	610 g
Fatty acids, total saturated 18:1 undifferentiated	883.7159 g
Pantothenic acid	657.3449 mg
Phenylalanine	271.5297 g
Copper, Cu	101.4682 mg
Betaine	366.3 mg
Thiamin	110.8798 mg
Retinol	27610 g
Methionine	130.2904 g
Iron, Fe	421.9423 mg
Carbohydrate, by difference	94766.7034 g
Phosphorus, P	111171.7676 mg
Folate, total	6132.8571 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	45.754 g
Alanine	245.0213 g
Cholesterol	6472 mg
Valine	314.33 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	421.4257 g
Glycine	186.4733 g
Carotene, alpha	3084.476 g
Glucose (dextrose)	4.0314 g
Fatty acids, total saturated 14:0	186.391 g
Zinc, Zn	695.264 mg
Isoleucine	232.4332 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	46.97 g
Fatty acids, total polyunsaturated	504.9838 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	446.5508 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	139277.1241 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	6132.8571 g
Tryptophan	65.1008 g
Vitamin C, total ascorbic acid	77.6667 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	45.75 g
Lactose	3080.5 g
Tyrosine	265.5677 g
Vitamin B-12	275.39 g
Vitamin K (phylloquinone)	187.3683 g
Fatty acids, total saturated	1399.5627 g
Histidine	139.5568 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	889.1139 g
Threonine	196.893 g
Folate, food	6132.8571 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	63 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	12846.1895 g
Vitamin D3 (cholecalciferol)	63 g
Vitamin E (alpha-tocopherol)	105.5607 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	26111.586 mg
Lysine	273.5223 g
Potassium, K	139375.2412 mg
Cystine	70.0798 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	250	37210	2915.8	1994.7
Sugar	250	201495	50399	0
Salt	0	0	0	0
Baking powder	20	48.76	25.484	0
Butter	60	5130	235.71	432
Oil	0	0	0	0
Cinnamon	10	0	0	0
Egg	2	143	0.72	9.51
Water	125 ml	0	0	0
flour	325	187941	41146.755	729.17
butternut squash	625 ml	166.4286	43.2344	0.3698