Pumpkin Muffins

1. Preheat oven to 400ºF.

2. Sift dry ingredients together.

3. Beat egg slightly.

4. Combine egg, milk, pumpkin, and oil.

5. Add wet ingredients to dry mixture all at once and stir until they are combined.

6. Batter should be lumpy.

7. Fold in raisins.

8. Fill greased muffin cups two-thirds full. Note: Thanks to a recent review by Kasha, please note that this recipe does not work well with paper cups as it may stick to them.

9. Bake 20 to 25 minutes at 400º degrees.

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Nutrient	Quantity
Total fats	67.4003 g
Protein	27.2555 g
Carbohydrates	366.1335 g
Energy	2148.396 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3002 g
Water	202.3818 g
Aspartic acid	2.295 g
Calcium, Ca	794.456 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	9.2352 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.848 g
Niacin	7.3547 mg
Vitamin A, RAE	152.18 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.7427 g
Riboflavin	0.6551 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	4.3002 g
Sodium, Na	1112.591 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1286 g
Total lipid (fat)	67.4003 g
Manganese, Mn	3.1964 mg
Proline	1.2943 g
Fatty acids, total saturated 16:0	7.4946 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.892 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	100.1819 g
Choline, total	187.4553 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	155.677 g
Serine	1.452 g
Fatty acids, total saturated 10:0	2.111 g
Fatty acids, total saturated 18:0	2.4554 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.4305 mg
Selenium, Se	56.38 g
Ash	10.6308 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	9.9763 g
Pantothenic acid	3.2781 mg
Phenylalanine	1.2902 g
Copper, Cu	0.6954 mg
Betaine	0.882 mg
Thiamin	0.4205 mg
Retinol	134.9 g
Methionine	0.6326 g
Iron, Fe	4.7543 mg
Carbohydrate, by difference	366.1335 g
Phosphorus, P	741.625 mg
Folate, total	52.126 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2558 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	1.2848 g
Cholesterol	198.2 mg
Valine	1.5051 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	2.6276 g
Glycine	0.9244 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	9.591 g
Zinc, Zn	3.3112 mg
Isoleucine	1.1127 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	25.7132 g
Fatty acids, total polyunsaturated	3.0795 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.0644 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	790.017 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	52.126 g
Tryptophan	0.3029 g
Vitamin C, total ascorbic acid	7.293 mg
Phytosterols	52.457 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2005 g
Lactose	6.161 g
Tyrosine	1.1877 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	16.865 g
Fatty acids, total saturated	49.5864 g
Histidine	0.6235 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	10.1327 g
Threonine	0.9392 g
Folate, food	52.126 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.226 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	3.0465 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	140.502 mg
Lysine	1.2687 g
Potassium, K	1089.135 mg
Cystine	0.4128 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.5 cup	402.99	100.798	0
Baking powder	2 teaspoons	4.876	2.5484	0
Cinnamon	1 teaspoon	0	0	0
Pumpkin	0.5 cup	2.475	0.5412	0.0116
Egg	1	71.5	0.36	4.755
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
flour	1.5 cups	867.42	189.9081	3.3654
Vegetable oil	0.25 cup	469.79	0	54.5
Raisin	0.5 cup	249.15	65.604	0.3795