Pumpkin Pie French Toast

1. Mix well the first 5 ingredients.

2. Melt the margarine on a griddle ( 1tbls per 4 slices of bread).

3. Dip the bread in the egg batter, about 2 seconds each side or it gets too soggy.

4. Fry on the griddle. Use a lower heat so the outside doesn't burn but the inside isn't soggy.

5. Serve with syrup or fruit topping of choice.

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Nutrient	Quantity
Total fats	84.8485 g
Protein	29.5986 g
Carbohydrates	16.0519 g
Energy	926.02 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5201 g
Water	279.7316 g
Aspartic acid	3.0795 g
Calcium, Ca	163.575 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1007.7 g
Fiber, total dietary	4.2116 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	173.703 g
Niacin	1.5748 mg
Vitamin A, RAE	551.179 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	2.3255 g
Riboflavin	0.9287 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	4.3397 g
Sodium, Na	578.839 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4634 g
Total lipid (fat)	84.8485 g
Manganese, Mn	1.9808 mg
Fructose	0.0333 g
Proline	1.2184 g
Fatty acids, total saturated 16:0	10.8219 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	3.0142 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	2.8368 g
Choline, total	603.3226 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	10.0601 g
Serine	2.1674 g
Fatty acids, total saturated 10:0	2.4012 g
Fatty acids, total saturated 18:0	5.8015 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.4104 mg
Selenium, Se	72.7541 g
Ash	4.0653 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	19.6866 g
Pantothenic acid	3.4238 mg
Phenylalanine	1.5804 g
Copper, Cu	0.6339 mg
Betaine	0.603 mg
Thiamin	0.132 mg
Retinol	536.576 g
Methionine	0.8433 g
Iron, Fe	6.8109 mg
Carbohydrate, by difference	16.0519 g
Phosphorus, P	584.738 mg
Folate, total	123.52 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	0.119 g
Alanine	1.6888 g
Cholesterol	744 mg
Valine	1.9823 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	9.0629 g
Glycine	1.0635 g
Carotene, alpha	0.017 g
Glucose (dextrose)	0.7805 g
Fatty acids, total saturated 14:0	7.718 g
Zinc, Zn	3.8295 mg
Isoleucine	1.5187 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	19.0394 g
Fatty acids, total polyunsaturated	10.199 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.5017 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	2093.151 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	123.52 g
Tryptophan	0.386 g
Vitamin C, total ascorbic acid	5.4942 mg
Phytosterols	44.179 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	1.1374 g
Vitamin B-12	1.8082 g
Vitamin K (phylloquinone)	1.2628 g
Fatty acids, total saturated	49.1246 g
Alcohol, ethyl	0.7224 g
Histidine	0.7199 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	20.2427 g
Threonine	1.2724 g
Folate, food	123.52 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	19.938 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.277 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	94.28 mg
Lysine	2.025 g
Potassium, K	779.613 mg
Cystine	0.6273 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	414	9.972	42.912
Brown sugar	1 teaspoon	11.4	2.9427	0
Egg	4	286	1.44	19.02
margarine	2 tablespoons	202.758	0.2538	22.701
wheat bread	8 slices	0	0	0
pumpkin pie spice	1 teaspoon	5.814	1.1778	0.2142
vanilla	0.5 teaspoon	6.048	0.2656	0.0013