Pumpkin Rice Bread

1. Combine dry imgredients in a bowl.

2. Blend liquid ingredients and mix into dry ingredients.

3. Stirring well.

4. Pour into lightly greased loat tin and bake in moderate oven (350 degrees C.) for approximately 35- 40 minutes or until the bread comes away from the tin.

5. Cool on a wire rack.

6. Wait until the bread is cold before slicing.

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Nutrient	Quantity
Total fats	13.9788 g
Protein	32.3187 g
Carbohydrates	279.6523 g
Energy	1361.4875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1968 g
Water	376.935 g
Aspartic acid	2.6686 g
Calcium, Ca	743.5708 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	23.3302 g
Vitamin E, added	10.116 mg
Niacin	20.9882 mg
Vitamin A, RAE	234.8025 g
Arginine	2.1393 g
Riboflavin	1.0917 mg
Fatty acids, total saturated 20:1	0.0075 g
Glutamic acid	5.7548 g
Sodium, Na	258.9608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0636 g
Total lipid (fat)	13.9788 g
Manganese, Mn	11.0242 mg
Proline	1.4769 g
Fatty acids, total saturated 16:0	1.5707 g
Fatty acids, total saturated 8:0	0.0288 g
Sucrose	1.53 g
Choline, total	52.38 mg
Sugars, total	26.2304 g
Serine	1.6162 g
Fatty acids, total saturated 10:0	0.0144 g
Fatty acids, total saturated 18:0	0.202 g
Vitamin B-6	2.2291 mg
Selenium, Se	6.5723 g
Ash	10.1487 g
Vitamin D	151.2 IU
Fatty acids, total saturated 18:1 undifferentiated	5.4201 g
Pantothenic acid	4.0981 mg
Phenylalanine	1.4488 g
Copper, Cu	1.3021 mg
Thiamin	1.524 mg
Retinol	226.8 g
Methionine	0.5739 g
Iron, Fe	10.315 mg
Carbohydrate, by difference	279.6523 g
Phosphorus, P	1153.2642 mg
Folate, total	122.6492 g
Tocopherol, gamma	6.426 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0099 g
Alanine	1.8996 g
Valine	1.6913 g
Fatty acids, total saturated 18:2 undifferentiated	4.3037 g
Glycine	1.7405 g
Fatty acids, total saturated 14:0	0.0422 g
Zinc, Zn	10.8925 mg
Isoleucine	1.2456 g
Tocopherol, delta	0.405 mg
Fatty acids, total saturated 12:0	0.0156 g
Fatty acids, total polyunsaturated	4.5016 g
Fatty acids, total polyunsaturated 17:1	0.0036 g
Leucine	2.4976 g
Vitamin A, IU	909.4275 IU
Folate, DFE	122.6492 g
Tryptophan	0.4031 g
Vitamin C, total ascorbic acid	2.31 mg
Tyrosine	0.9054 g
Vitamin B-12	4.5 g
Vitamin K (phylloquinone)	6.6375 g
Fatty acids, total saturated	2.0568 g
Histidine	0.7407 g
Vitamin B-12, added	4.5 g
Fatty acids, total monounsaturated	5.5182 g
Threonine	1.1245 g
Folate, food	122.6492 g
Vitamin D (D2 + D3)	3.6 g
Vitamin E (alpha-tocopherol)	11.6868 mg
Magnesium, Mg	531.8967 mg
Lysine	1.2369 g
Potassium, K	2385.5242 mg
Cystine	0.4611 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Pumpkin	0.25 cup	1.2375	0.2706	0.0058
Buckwheat flour	0.75 cup	301.5	63.531	2.79
almond milk	1.5 cups	136.8	23.724	3.744
cream tartar	2 teaspoons	15.48	3.69	0
bicarbonate soda	1 teaspoon	0	0	0
millet	3 tablespoons	141.75	27.3188	1.5825
brown rice flour	1.33 cups	764.72	161.1179	5.8565