Pumpkin Salad

1. Cut pumpkin into pieces and roast with olive oil, salt and pepper at 180 C for 30 minutes until tender.

2. Pile onto a platter and cover with the onion, chilli, garlic and coriander leaves.

3. Server wamr or room temperature.

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Nutrient	Quantity
Total fats	0.0062 g
Protein	0.0625 g
Carbohydrates	0.2956 g
Energy	1.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0002 g
Water	2.7419 g
Aspartic acid	0.0089 g
Calcium, Ca	0.5625 mg
Lutein + zeaxanthin	22.6562 g
Fiber, total dietary	0.0469 g
Carotene, beta	20.9688 g
Niacin	0.0297 mg
Vitamin A, RAE	1.8438 g
Arginine	0.003 g
Riboflavin	0.0028 mg
Glutamic acid	0.0082 g
Sodium, Na	0.2188 mg
Total lipid (fat)	0.0062 g
Manganese, Mn	0.0074 mg
Proline	0.0027 g
Fatty acids, total saturated 16:0	0.0005 g
Choline, total	0.3469 mg
Sugars, total	0.1594 g
Serine	0.0025 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0087 mg
Selenium, Se	0.0156 g
Ash	0.0188 g
Fatty acids, total saturated 18:1 undifferentiated	0.0003 g
Pantothenic acid	0.0019 mg
Phenylalanine	0.0019 g
Copper, Cu	0.0054 mg
Thiamin	0.0028 mg
Methionine	0.0008 g
Iron, Fe	0.0375 mg
Carbohydrate, by difference	0.2956 g
Phosphorus, P	1.4375 mg
Folate, total	0.7188 g
Alanine	0.0026 g
Valine	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	0.0032 g
Glycine	0.0023 g
Carotene, alpha	0.7188 g
Zinc, Zn	0.0094 mg
Isoleucine	0.002 g
Fatty acids, total polyunsaturated	0.0034 g
Leucine	0.0033 g
Vitamin A, IU	36.8438 IU
Folate, DFE	0.7188 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	7.5781 mg
Tyrosine	0.0013 g
Vitamin K (phylloquinone)	0.4469 g
Fatty acids, total saturated	0.0007 g
Histidine	0.0013 g
Fatty acids, total monounsaturated	0.0003 g
Threonine	0.0023 g
Folate, food	0.7188 g
Cryptoxanthin, beta	1.5625 g
Vitamin E (alpha-tocopherol)	0.0216 mg
Magnesium, Mg	0.7812 mg
Lysine	0.0028 g
Potassium, K	10.625 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Garlic Clove	1	0	0	0
salt pepper	0	0	0	0
spanish onion	1	0	0	0
chili	1	1.25	0.2956	0.0062
coriander leaf	1 bunch	0	0	0
butternut pumpkin	1	0	0	0