Pumpkin Salad (Tirshi)

1. Cut the the pumpkin (or winter squash) in half.

2. Place cut side down on a foil-lined baking sheet.

3. Bake at 350°F for 1 hour or until tender.

4. Separate pulp from skin and seeds.

5. Mash pulp to make purée.

6. Mix pumpkin purée with remaining ingredients, blending well.

7. Refrigerate.

8. Serve chilled with cous cous.

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Nutrient	Quantity
Total fats	13.858 g
Protein	0.3227 g
Carbohydrates	3.7777 g
Energy	130.54 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0093 g
Water	42.3611 g
Aspartic acid	0.0328 g
Calcium, Ca	5.3785 mg
Lutein + zeaxanthin	224.7185 g
Fiber, total dietary	0.5386 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	301.3205 g
Niacin	0.1573 mg
Vitamin A, RAE	28.3245 g
Arginine	0.0102 g
Riboflavin	0.021 mg
Tocopherol, beta	0.004 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0093 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	0.026 g
Sodium, Na	1.2395 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0008 g
Total lipid (fat)	13.858 g
Manganese, Mn	0.0238 mg
Fructose	0.5804 g
Proline	0.0266 g
Fatty acids, total saturated 16:0	1.124 g
Fatty acids, total saturated 8:0	0.4488 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0055 g
Sucrose	0.206 g
Choline, total	2.9526 mg
Sugars, total	1.2718 g
Serine	0.007 g
Fatty acids, total saturated 10:0	0.5124 g
Fatty acids, total saturated 18:0	0.3865 g
Vitamin B-6	0.0456 mg
Selenium, Se	0.1182 g
Ash	0.1851 g
Fatty acids, total saturated 18:1 undifferentiated	1.5706 g
Pantothenic acid	0.0888 mg
Phenylalanine	0.007 g
Copper, Cu	0.0155 mg
Betaine	0.0816 mg
Thiamin	0.0148 mg
Methionine	0.0023 g
Iron, Fe	0.2797 mg
Carbohydrate, by difference	3.7777 g
Phosphorus, P	7.271 mg
Folate, total	9.7135 g
Tocopherol, gamma	0.0407 mg
Alanine	0.0074 g
Valine	0.0086 g
Fatty acids, total saturated 18:2 undifferentiated	0.3072 g
Glycine	0.009 g
Carotene, alpha	6.8425 g
Glucose (dextrose)	0.4831 g
Fatty acids, total saturated 14:0	2.2333 g
Zinc, Zn	0.0727 mg
Isoleucine	0.0066 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	6.3933 g
Fatty acids, total polyunsaturated	0.3165 g
Fatty acids, total saturated 14:1	0.0009 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0106 g
Tocotrienol, alpha	0.0454 mg
Vitamin A, IU	569.166 IU
Folate, DFE	9.7135 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	17.7156 mg
Phytosterols	14.9325 mg
Galactose	0.0022 g
Fatty acids, total polyunsaturated 18:1 c	0.0202 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0272 g
Tyrosine	0.0044 g
Vitamin K (phylloquinone)	4.2826 g
Fatty acids, total saturated	11.1269 g
Histidine	0.0029 g
Fatty acids, total monounsaturated	1.5726 g
Threonine	0.0056 g
Folate, food	9.7135 g
Cryptoxanthin, beta	72.969 g
Vitamin E (alpha-tocopherol)	0.9214 mg
Magnesium, Mg	4.792 mg
Lysine	0.0079 g
Potassium, K	73.3425 mg
Cystine	0.0026 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	3 tablespoons	10.065	3.1568	0.1098
Pumpkin puree	2 cups	0	0	0
Cinnamon	0.25 teaspoon	0	0	0
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Vegetable oil	1 tablespoon	117.232	0	13.6
Garlic Clove	2	0	0	0