Pumpkin Savoury Style Mash

1. Peel pumpkin and roughly chop into small-medium size pieces.

2. Place pumpkin in the microwave on high for 3 - 4 minutes or until soft.

3. Add tahini paste, curry powder and margarine to the pumpkin.

4. Blend together in a food processor until desired consistency.

5. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3.668 g
Protein	40.4879 g
Carbohydrates	1.1448 g
Energy	208.0062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0543 g
Water	157.161 g
Aspartic acid	0.0022 g
Calcium, Ca	243.7062 mg
Fiber, total dietary	0.3015 g
Fatty acids, total trans-polyenoic 13:0	0.0001 g
Carotene, beta	0.0138 g
Niacin	2.4861 mg
Vitamin A, RAE	60.1512 g
Arginine	0.0011 g
Riboflavin	0.3062 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0003 g
Fatty acids, total saturated 20:1	0.0037 g
Glutamic acid	0.0028 g
Sodium, Na	137.815 mg
Fatty acids, total saturated 16:1 undifferentiated	0.038 g
Total lipid (fat)	3.668 g
Manganese, Mn	0.0104 mg
Fructose	0.001 g
Proline	0.0016 g
Fatty acids, total saturated 16:0	0.4179 g
Sucrose	0.0008 g
Choline, total	130.0802 mg
Sugars, total	0.0034 g
Serine	0.0005 g
Fatty acids, total saturated 18:0	0.1817 g
Fatty acids, total saturated 20:4 undifferentiated	0.104 g
Vitamin B-6	0.2476 mg
Selenium, Se	35.3704 g
Ash	2.6633 g
Fatty acids, total saturated 18:1 undifferentiated	1.1451 g
Pantothenic acid	0.0013 mg
Phenylalanine	0.0007 g
Copper, Cu	0.582 mg
Betaine	0.036 mg
Thiamin	0.3197 mg
Retinol	60 g
Methionine	0.0002 g
Iron, Fe	3.0449 mg
Carbohydrate, by difference	1.1448 g
Phosphorus, P	399.9588 mg
Folate, total	34.97 g
Tocopherol, gamma	0.0014 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.046 g
Alanine	0.0007 g
Cholesterol	100 mg
Valine	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.2099 g
Glycine	0.001 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0114 g
Zinc, Zn	2.2369 mg
Isoleucine	0.0008 g
Fatty acids, total polyunsaturated	1.5054 g
Leucine	0.0011 g
Vitamin A, IU	203.3738 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	34.97 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	0.2109 mg
Galactose	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0109 g
Tyrosine	0.0005 g
Vitamin B-12	2 g
Vitamin K (phylloquinone)	0.3248 g
Fatty acids, total saturated	0.6272 g
Histidine	0.0004 g
Fatty acids, total monounsaturated	1.1878 g
Threonine	0.0004 g
Folate, food	34.97 g
Vitamin E (alpha-tocopherol)	1.0315 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.066 g
Magnesium, Mg	45.0688 mg
Lysine	0.0009 g
Potassium, K	484.4125 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Curry powder	1 pinch	0.4062	0.0698	0.0175
tahini paste	1 teaspoon	29.6	1.075	2.6505
butternut pumpkin	200 g	178	0	1
polyunsaturated margarine	2 teaspoons	178	0	1