Pumpkin Stuffed French Toast

1. Mix pumpkin, cream cheese, cinnamon, ground ginger, pinch of salt, and brown sugar in bowl.

2. Beat egg with milk and another sprinkle of cinnamon.

3. Spread pumpkin mixture between the 2 slices of bread.

4. Dredge sandwich in egg mixture and cook in pan until egg is set/browned on both sides.

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Nutrient	Quantity
Total fats	11.2568 g
Protein	14.3273 g
Carbohydrates	26.5293 g
Energy	265.79 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1915 g
Water	62.3855 g
Aspartic acid	0.9545 g
Calcium, Ca	94.5 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	298.06 g
Fiber, total dietary	3.898 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0044 g
Carotene, beta	2.85 g
Niacin	2.2962 mg
Vitamin A, RAE	125.3 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6632 g
Riboflavin	0.3254 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.053 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0197 g
Glutamic acid	1.9826 g
Sodium, Na	336.025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2303 g
Total lipid (fat)	11.2568 g
Manganese, Mn	1.0735 mg
Fructose	1.3149 g
Proline	0.6244 g
Fatty acids, total saturated 16:0	2.6787 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0439 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	2.8368 g
Choline, total	165.017 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	6.9603 g
Serine	0.6844 g
Fatty acids, total saturated 10:0	0.0855 g
Fatty acids, total saturated 18:0	1.088 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2303 mg
Selenium, Se	32.9785 g
Ash	2.0059 g
Vitamin D	44.15 IU
Fatty acids, total saturated 18:1 undifferentiated	3.1178 g
Pantothenic acid	0.9467 mg
Phenylalanine	0.5423 g
Copper, Cu	0.1881 mg
Betaine	0.153 mg
Thiamin	0.1397 mg
Retinol	125 g
Methionine	0.2621 g
Iron, Fe	2.3744 mg
Carbohydrate, by difference	26.5293 g
Phosphorus, P	231.5 mg
Folate, total	58.985 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.0084 mg
Fatty acids, total saturated 4:0	0.125 g
Alanine	0.5458 g
Cholesterol	199.5 mg
Valine	0.6368 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.7427 g
Glycine	0.4116 g
Glucose (dextrose)	1.1087 g
Fatty acids, total saturated 14:0	0.4596 g
Zinc, Zn	1.6121 mg
Isoleucine	0.5043 g
Maltose	0.8736 g
Tocopherol, delta	0.3132 mg
Fatty acids, total saturated 12:0	0.0568 g
Fatty acids, total polyunsaturated	2.0881 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.0146 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8333 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0828 mg
Vitamin A, IU	424.65 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	58.985 g
Tryptophan	0.1484 g
Vitamin C, total ascorbic acid	0.073 mg
Phytosterols	0.075 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0029 g
Fatty acids, total saturated 6:0	0.0357 g
Lactose	0.2976 g
Tyrosine	0.3725 g
Vitamin B-12	0.505 g
Vitamin K (phylloquinone)	1.2305 g
Fatty acids, total saturated	4.722 g
Histidine	0.2578 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.4369 g
Threonine	0.4193 g
Folate, food	58.985 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.075 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.075 g
Vitamin E (alpha-tocopherol)	0.8338 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	48.185 mg
Lysine	0.607 g
Potassium, K	211.865 mg
Cystine	0.2277 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Salt	1 pinch	0	0	0
Ginger	0.25 teaspoon	0.4	0.0888	0.0038
Pumpkin puree	0.25 cup	0	0	0
Cream cheese	1 tablespoon	44.25	0.525	4.29
Brown sugar	1 teaspoon	11.4	2.9427	0
Cinnamon	0.5 teaspoon	0	0	0
Multigrain bread	2 slices	138.24	22.6128	2.208
Egg	1	71.5	0.36	4.755