Pumpkin, Walnut And Blue Cheese Gnocchi

1. Preheat the oven to 400°F Put the pumpkin into a roasting tin with the rosemary, drizzle with the olive oil and season well with salt and freshly ground pepper. Toss to coat and roast for 25-30min or until tender.

2. Meanwhile, melt the cheese in a pan with the milk. Add the chopped walnuts.

3. Cook the gnocchi according to packet instructions, then stir through the sauce and pumpkin. Season and serve immediately.

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Nutrient	Quantity
Total fats	168.4344 g
Protein	94.0866 g
Carbohydrates	11.0979 g
Energy	1942.667 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.1674 g
Water	499.7181 g
Aspartic acid	0.1956 g
Calcium, Ca	682.1944 mg
Lutein + zeaxanthin	33.1689 g
Fiber, total dietary	0.9897 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	9.8279 g
Niacin	5.4331 mg
Vitamin A, RAE	221.8845 g
Arginine	0.066 g
Riboflavin	0.9517 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.528 g
Glutamic acid	0.4902 g
Sodium, Na	1159.1132 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3836 g
Total lipid (fat)	168.4344 g
Manganese, Mn	0.043 mg
Proline	0.2145 g
Fatty acids, total saturated 16:0	15.3046 g
Fatty acids, total saturated 8:0	0.0583 g
Choline, total	327.536 mg
Sugars, total	7.8483 g
Serine	0.1326 g
Fatty acids, total saturated 10:0	0.0691 g
Fatty acids, total saturated 18:0	5.4873 g
Fatty acids, total saturated 20:4 undifferentiated	0.2485 g
Vitamin B-6	0.6269 mg
Selenium, Se	80.1644 g
Ash	10.2128 g
Vitamin D	5.1772 IU
Menaquinone-4	0.675 g
Fatty acids, total saturated 18:1 undifferentiated	46.1445 g
Pantothenic acid	0.7741 mg
Phenylalanine	0.1157 g
Copper, Cu	1.1719 mg
Betaine	3.6078 mg
Thiamin	0.6029 mg
Retinol	184.2355 g
Methionine	0.0576 g
Iron, Fe	7.0144 mg
Carbohydrate, by difference	11.0979 g
Phosphorus, P	985.5197 mg
Folate, total	100.9298 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.0723 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.078 g
Cholesterol	272.9647 mg
Valine	0.1446 g
Fatty acids, total saturated 18:2 undifferentiated	77.5769 g
Glycine	0.0472 g
Carotene, alpha	1.2757 g
Fatty acids, total saturated 14:0	0.3225 g
Zinc, Zn	5.0826 mg
Isoleucine	0.1146 g
Fatty acids, total saturated 12:0	0.0694 g
Fatty acids, total polyunsaturated	91.3304 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.2103 g
Vitamin A, IU	1397.7385 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	100.9298 g
Tryptophan	0.0287 g
Vitamin C, total ascorbic acid	10.8742 mg
Phytosterols	181.0163 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0608 g
Lactose	3.4088 g
Tyrosine	0.1107 g
Vitamin B-12	5.1815 g
Vitamin K (phylloquinone)	131.1251 g
Fatty acids, total saturated	22.1031 g
Histidine	0.0663 g
Fatty acids, total monounsaturated	47.1706 g
Threonine	0.095 g
Folate, food	100.9298 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.1951 g
Cryptoxanthin, beta	1.2757 g
Vitamin D3 (cholecalciferol)	0.0675 g
Vitamin E (alpha-tocopherol)	10.0515 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1534 g
Fatty acids, total trans	1.7095 g
Magnesium, Mg	118.6367 mg
Lysine	0.1831 g
Potassium, K	1323.97 mg
Cystine	0.0141 g
Fluoride, F	34.4446 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4.5 tablespoons	41.175	3.2265	2.2072
Blue cheese	4.5 ounces	617.4519	6.0852	65.1897
Olive oil	1 tablespoon	119.34	0	13.5
Pumpkin	1	4.95	1.0824	0.0231
Rosemary	2 tablespoons	4.454	0.7038	0.1992
walnut	3 ounces	751.8285	0	85.0485
salt pepper	0	403.4676	0	2.2667
gnocchi	1 lb	403.4676	0	2.2667