Pumpkin-Pompoen Confituur

1. Clean the seeds out of the pumpkin and cut the meat in small pieces.

2. Peel the oranges and the lemons and peel off the white membrane.

3. Cut the oranges and lemons in pieces and remove all seeds.

4. In a big cooking pan, layer the pumpkin, and the fruit with the last layer being pumpkin.

5. Sprinkle the sugar over all in the pan, put a lid on it and let it set in a cool place for one night.

6. Cook the pot for at least 30 minutes so that the mixture becomes thick.

7. Pour into canning jars and seal them good.

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Nutrient	Quantity
Total fats	5.162 g
Protein	202.2253 g
Carbohydrates	151199.5277 g
Energy	605401.4504 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1785 g
Water	868.3778 g
Aspartic acid	0.0086 g
Calcium, Ca	19391.196 mg
Lutein + zeaxanthin	11.6183 g
Fiber, total dietary	0.6747 g
Carotene, beta	5.855 g
Niacin	11.2589 mg
Vitamin A, RAE	307.0024 g
Arginine	0.0049 g
Riboflavin	1.5365 mg
Glutamic acid	0.007 g
Sodium, Na	5238.9549 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1534 g
Total lipid (fat)	5.162 g
Manganese, Mn	69.6972 mg
Proline	0.0034 g
Fatty acids, total saturated 16:0	0.9252 g
Sucrose	150272.85 g
Choline, total	664.5325 mg
Sugars, total	150273.9929 g
Serine	0.0024 g
Fatty acids, total saturated 18:0	0.3574 g
Fatty acids, total saturated 20:4 undifferentiated	0.5304 g
Vitamin B-6	1.2426 mg
Selenium, Se	171.4686 g
Ash	269.876 g
Fatty acids, total saturated 18:1 undifferentiated	0.7479 g
Pantothenic acid	0.0524 mg
Phenylalanine	0.0023 g
Copper, Cu	16.1949 mg
Thiamin	1.2376 mg
Retinol	306.0007 g
Methionine	0.0015 g
Iron, Fe	574.9435 mg
Carbohydrate, by difference	151199.5277 g
Phosphorus, P	3354.8809 mg
Folate, total	157.1936 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2346 g
Alanine	0.0038 g
Cholesterol	510.0012 mg
Valine	0.003 g
Fatty acids, total saturated 18:2 undifferentiated	0.3491 g
Glycine	0.007 g
Carotene, alpha	1.0017 g
Fatty acids, total saturated 14:0	0.0206 g
Zinc, Zn	55.6658 mg
Isoleucine	0.0019 g
Fatty acids, total polyunsaturated	1.7516 g
Leucine	0.0017 g
Vitamin A, IU	1040.764 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1224 g
Folate, DFE	157.1936 g
Tryptophan	0.0007 g
Vitamin C, total ascorbic acid	13.3533 mg
Tyrosine	0.0012 g
Vitamin B-12	10.2 g
Vitamin K (phylloquinone)	1.02 g
Fatty acids, total saturated	1.3034 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	0.9012 g
Threonine	0.0011 g
Folate, food	157.1936 g
Cryptoxanthin, beta	12.2333 g
Vitamin E (alpha-tocopherol)	5.14 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3366 g
Magnesium, Mg	3236.1638 mg
Lysine	0.0035 g
Potassium, K	46318.9603 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	750	604485	151197	0
Lemon	4	5.1233	1.6465	0.053
Orange	2	3.525	0.8812	0.009
pumpkin flesh	2.25	907.8021	0	5.1