Punajuuripihvit -- Finnish Beet Steaks

1. Dip beets in beaten egg, then sprinkle half of the bread crumbs onto a paper towel. Place beet slices on the crumbs & sprinkle with remaining crumbs.

2. In a skillet, over medium-low heat, melt butter, then saute beet slices, turning to brown each side, about 3 minutes for each side.

3. Place on a serving platter & sprinkle with lemon juice & parsley.

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Nutrient	Quantity
Total fats	19.5682 g
Protein	15.0721 g
Carbohydrates	29.0025 g
Energy	334.8992 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1448 g
Water	234.9592 g
Aspartic acid	1.4081 g
Calcium, Ca	192.7827 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	465.1055 g
Fiber, total dietary	8.6703 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	232.9841 g
Niacin	2.5598 mg
Vitamin A, RAE	100.976 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.2925 g
Riboflavin	0.4691 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0042 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0194 g
Fatty acids, total saturated 20:1	0.0336 g
Glutamic acid	2.9103 g
Sodium, Na	254.521 mg
Fatty acids, total saturated 16:1 undifferentiated	0.144 g
Total lipid (fat)	19.5682 g
Manganese, Mn	1.1298 mg
Fructose	0.1678 g
Proline	0.5936 g
Fatty acids, total saturated 16:0	2.4611 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7673 g
Sucrose	0.0656 g
Choline, total	160.398 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	14.3851 g
Serine	0.9023 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	1.0153 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2767 mg
Selenium, Se	16.7963 g
Ash	4.3477 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	7.1513 g
Pantothenic acid	1.3259 mg
Phenylalanine	0.7225 g
Copper, Cu	0.6824 mg
Betaine	262.5668 mg
Thiamin	0.4751 mg
Retinol	80 g
Methionine	0.4047 g
Iron, Fe	3.507 mg
Carbohydrate, by difference	29.0025 g
Phosphorus, P	409.5832 mg
Folate, total	283.9749 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2701 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.7765 g
Cholesterol	186 mg
Valine	0.8482 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	7.092 g
Glycine	0.6507 g
Glucose (dextrose)	0.336 g
Fatty acids, total saturated 14:0	0.0531 g
Zinc, Zn	2.7989 mg
Isoleucine	0.6677 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	7.3974 g
Fatty acids, total saturated 14:1	0.0038 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.0987 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	678.4134 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	283.9749 g
Tryptophan	0.2409 g
Vitamin C, total ascorbic acid	20.9468 mg
Phytosterols	51.1645 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.6946 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.5539 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	62.8778 g
Fatty acids, total saturated	3.6458 g
Histidine	0.3568 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	7.3444 g
Threonine	0.6001 g
Folate, food	283.9749 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.11 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.658 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	84.5116 mg
Lysine	0.7525 g
Potassium, K	892.6282 mg
Cystine	0.2832 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Egg	1	71.5	0.36	4.755
Parsley	1 tablespoon	1.368	0.2405	0.03
breadcrumb	0.5 cup	0	0	0
beet	1 can	87.6762	19.4927	0.3466