Punjabi Meethe Chawal (Sweet Rice From Punjab, India)

1. Place saffron in a little warm milk and keep aside.

2. Then, fry the rice in ghee.

3. Cover the rice with milk and water completely.

4. Add all remaining ingredients.

5. Cover.

6. Cook on a low flame for 15-20 minutes.

7. When all the water is absorbed, remove from heat and garnish with cashews and raisins.

8. Serve hot for a delicious unique Indian dessert you'll always remember!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	584.3898 g
Protein	395.4915 g
Carbohydrates	43945.2542 g
Energy	180690.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.0165 g
Water	898.4207 g
Aspartic acid	23.832 g
Calcium, Ca	8601.47 mg
Lutein + zeaxanthin	35706.9 g
Fiber, total dietary	295.38 g
Fatty acids, total saturated 22:0	0.492 g
Carotene, beta	3768.58 g
Niacin	63.3147 mg
Vitamin A, RAE	432.04 g
Arginine	26.4678 g
Riboflavin	10.2592 mg
Fatty acids, total saturated 20:1	1.0947 g
Glutamic acid	54.6175 g
Stigmasterol	61.5 mg
Sodium, Na	1824.22 mg
Fatty acids, total saturated 16:1 undifferentiated	6.0885 g
Total lipid (fat)	584.3898 g
Manganese, Mn	46.0588 mg
Fructose	2.952 g
Proline	12.2962 g
Fatty acids, total saturated 16:0	72.1035 g
Fatty acids, total saturated 8:0	0.183 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	173.3193 g
Sucrose	40157.261 g
Choline, total	492.767 mg
Sugars, total	42620.8875 g
Serine	16.2445 g
Fatty acids, total saturated 10:0	0.2322 g
Fatty acids, total saturated 18:0	7.5125 g
Vitamin B-6	34.3215 mg
Selenium, Se	124.003 g
Ash	175.5668 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	281.6552 g
Pantothenic acid	13.0811 mg
Phenylalanine	13.8293 g
Beta-sitosterol	2435.4 mg
Copper, Cu	34.6608 mg
Betaine	1.464 mg
Thiamin	11.1432 mg
Retinol	109.8 g
Methionine	4.6305 g
Iron, Fe	271.6067 mg
Carbohydrate, by difference	43945.2542 g
Phosphorus, P	11379.71 mg
Folate, total	763.25 g
Tocopherol, gamma	251.043 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	12.229 g
Cholesterol	24.4 mg
Valine	15.8653 g
Fatty acids, total saturated 18:2 undifferentiated	177.9021 g
Glycine	12.562 g
Carotene, alpha	123 g
Glucose (dextrose)	3.936 g
Fatty acids, total saturated 14:0	1.1234 g
Zinc, Zn	53.2828 mg
Isoleucine	11.6768 g
Maltose	2.091 g
Tocopherol, delta	9.84 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	182.9186 g
Tocotrienol, gamma	20.541 mg
Leucine	20.4588 g
Vitamin A, IU	6742.08 IU
Folate, DFE	763.25 g
Tryptophan	3.1849 g
Vitamin C, total ascorbic acid	200.88 mg
Phytosterols	2632.2 mg
Fatty acids, total saturated 20:0	0.5658 g
Fatty acids, total saturated 6:0	0.3306 g
Campesterol	123 mg
Starch	20.541 g
Lactose	12.322 g
Tyrosine	6.6487 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	145.107 g
Fatty acids, total saturated	83.4355 g
Histidine	6.5294 g
Fatty acids, total monounsaturated	288.8261 g
Threonine	8.7402 g
Folate, food	763.25 g
Fatty acids, total polyunsaturated 17:0	0.1107 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	40.2988 mg
Magnesium, Mg	3764.45 mg
Lysine	14.6416 g
Potassium, K	55418.08 mg
Cystine	3.638 g
Fluoride, F	41.82 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	200	161196	40319.2	0
Ghee	20	0	0	0
Basmati rice	400	0	0	0
Cashew	25	0	0	0
Raisin	25	12457.5	3280.2	18.975
Pistachio	10	6888	334.191	557.436
saffron thread	3	0	0	0